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<Title>The Korean Wave and Language Learning in the Digital Wilds</Title>
<Tagline>UMBC Department of Education Research Seminar Series</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <div><span><strong><a href="https://my3.my.umbc.edu/groups/educ/events/137312" rel="nofollow external" class="bo"><em>***reposted***</em></a></strong></span></div>
    <div><span><br></span></div>
    <div><span><strong>The Korean Wave and Language Learning in the Digital Wilds</strong></span></div>
    <div>Shannon Sauro<br>
    </div>
    <div>
    <span>Professor</span><span> <br></span>
    </div>
    <div><span>Department of Education, UMBC<br></span></div>
    <span><hr></span><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><div><strong>February 5, 2025 | 12:00-1:00pm | University Center 310 | UMBC Main Campus</strong></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>
    <div>
    <div>
    <a href="https://my3.my.umbc.edu/groups/educ/events/137312/3a823/a98c0e9d9c7993e8016d201cd88789e4/web/link?link=https%3A%2F%2Fumbc.edu%2Fabout%2Fvisit%2Fdirections%2F" rel="nofollow external" class="bo">Campus Map</a><br><span><hr></span>
    </div>
    <div>
    <span>The UMBC Department of Education Research Seminar continues in Spring 2025 with a presentation by Professor Shannon Sauro.  </span>Her talk reports on the findings of a scoping review of research on fans of Korean popular media (e.g. K-pop, K-dramas) to explore what fan practices they engage in to learn Korean language and culture in the digital wilds.</div>
    <div><span><br></span></div>
    <div><span>All members of the department, partners/collaborators, and students/faculty from other departments and institutions are invited to attend.  <strong>Lunch will be provided by the department.</strong> </span></div>
    <div><span><br></span></div>
    <div><span>Please RSVP by completing this form by 4 February:</span></div>
    </div>
    <div><a href="https://my3.my.umbc.edu/groups/educ/events/137312/3a823/da34c1df1117849bb90e3d1f253975b0/web/link?link=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSdl4YSXYwOtwuEGNsvIavDl-4aReimF3e5LtaAjqXPWyDMlLw%2Fviewform%3Fusp%3Dheader" rel="nofollow external" class="bo">https://docs.google.com/forms/d/e/1FAIpQLSdl4YSXYwOtwuEGNsvIavDl-4aReimF3e5LtaAjqXPWyDMlLw/viewform?usp=header</a></div>
    </div>
]]>
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<Summary>***reposted***     The Korean Wave and Language Learning in the Digital Wilds  Shannon Sauro   Professor    Department of Education, UMBC                                  February 5, 2025 |...</Summary>
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<PostedAt>Wed, 22 Jan 2025 14:49:54 -0500</PostedAt>
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<NewsItem contentIssues="true" id="146665" important="false" status="posted" url="https://my3.my.umbc.edu/posts/146665">
<Title>Summer Job Opportunity</Title>
<Tagline>J Camps is Hiring!</Tagline>
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    <p><span>"J Camps, located at the JCC of Greater Baltimore, is looking for energetic, dedicated staff members who are interested in working in a fun, creative camp environment this summer.</span></p>
    <p><span>Our programming has a variety of focuses including aquatics, arts &amp; culture, athletics, nature, science and more with a foundation of Judaism. In addition, our training includes child development workshops, skill sharing, and certification in Basic Water Safety and CPR. We hire on a rolling basis. </span><span>Our main summer season is June 23 – August 15, 2025</span><span>, and we offer excellent camper discounts for summer staff. While most of our positions are full-time, we do have a few that run for only select weeks."</span></p>
    <p>Please see the attached flyer and the <a href="https://jcampsbaltimore.org/jobs/" rel="nofollow external" class="bo">JCamps website</a> for more information, and <a href="https://forms.jcc.org/view.php?id=363626" rel="nofollow external" class="bo">sign up for the February 9th Interview Session here</a>.</p>
    <p>UMBC Hillel is not affiliated with or responsible for the hiring at JCamps. Any questions should be directed to <a href="mailto:camps@jcc.org">camps@jcc.org</a>. </p>
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<Summary>"J Camps, located at the JCC of Greater Baltimore, is looking for energetic, dedicated staff members who are interested in working in a fun, creative camp environment this summer.  Our programming...</Summary>
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<NewsItem contentIssues="false" id="146664" important="false" status="posted" url="https://my3.my.umbc.edu/posts/146664">
<Title>Help shape the future of Professional Development at UMBC</Title>
<Tagline>Join an HRSTM Focus Group!</Tagline>
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<![CDATA[
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    <p><span>The Talent Learning &amp; Organizational Development team needs YOU! As our team continues to develop and enhance our learning and development offerings for the campus, it is critical that we stay connected to the pulse and this is where you come in! As we understand your motivation, challenges, and desires, we can all help shape the future of professional development and continue UMBC’s legacy as a </span>Great College to Work For<span>!</span></p>
    <br><p><span>To enable focused conversation, we have created 4 separate virtual focus group sessions for different populations:</span></p>
    <br><p><span>New Hires - February 11th from 1:00 p.m. - 3:00 p.m.</span></p>
    <p><span>Faculty - February 14th from 9:00 a.m. - 11:00 a.m.</span></p>
    <p><span>Staff - February 24th from 10:30 a.m. - 12:30 p.m.</span></p>
    <p><span>Manager/Leader - February 26th from 1:30 p.m. - 3:30 p.m.</span></p>
    <br><p><span><strong>You may sign up for your <a href="https://my3.my.umbc.edu/groups/training/posts/146644/47a08/9f4b2a32b9f4a9a6a36ddbbd44097a72/web/link?link=https%3A%2F%2Fforms.gle%2FamVUopbcVDhvJgsw5" rel="nofollow external" class="bo">chosen session here</a>! </strong></span></p>
    <p><span>Please hold your calendar and stay tuned for a webex link. </span></p>
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<Summary>The Talent Learning &amp; Organizational Development team needs YOU! As our team continues to develop and enhance our learning and development offerings for the campus, it is critical that we stay...</Summary>
<Website>https://my3.my.umbc.edu/groups/training/posts/146644</Website>
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<NewsItem contentIssues="true" id="146663" important="false" status="posted" url="https://my3.my.umbc.edu/posts/146663">
<Title>Congratulations Dave Souder and Khalil Alston!</Title>
<Tagline>Outstanding contribution to National STEM Day</Tagline>
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<![CDATA[
    <div class="html-content"><span><h4><span>Congratulations Dave Souder and Khalil Alston for being selected as this month’s DoIT Gritty Award winner!</span></h4>
    <div><img alt="" style="max-width: 100%; height: auto;"></div>
    <p><span>We are proud to announce that </span><span><strong>Dave Souder and Khalil Alston</strong></span><span> have been awarded the DoIT Gritty Award for their critical support of </span><span><strong><em>National STEM Day</em></strong></span><span>.</span><span>  </span></p>
    <p><span><strong>Dave and Khalil </strong></span><span>designed the hybrid event to meet the needs of sponsors and presenters, trained all of the presenters, and provided day-of event support. The event was a STEM Speed Networking Event, held as a webinar. At least 45 students who registered through the Career Center attended this event and 15 professionals from the Environmental Protection Agency, United States Geological Survey (USGS), and United States Forest Service shared information about career paths and internships with students.</span></p>
    <p><span>A few weeks before the event, Dave and Khalil were brought in to assist with the National STEM Day virtual event taking place on Friday, November 8th. With the assistance of Audio Visual full-time staff Steve Anderson, Hunter Gordon, and a team of DoIT student employees, they started testing the Webex Webinar process and workflow. They set up several test meetings internally and then, as we received the list of external presenters, Khalil and Dave started meeting individually over Webex with them to be sure they could all attend and present smoothly on the day of the event. </span></p>
    <br><p><span>They worked closely with members of the Office of the Provost, the UMBC Career Center, USGS, and the Chesapeake Bay Program to put this program together as a team effort. They are looking to expand this event to include other Universities and Government Agencies in the future, as it was a wonderful networking opportunity for the students and panelists who attended. </span></p>
    <p><span>For their exceptional efforts and commitment to excellence, we are proud to present Dave and Khalil with the DoIT Gritty Award. Congratulations!</span></p>
    <p><span><strong>The Gritty Award is in recognition of outstanding work within the Division.</strong></span><span> Full-time DoIT employees and teams are eligible to be nominated for going above and beyond! Anyone in DoIT can nominate someone for the Gritty by completing this short </span><a href="https://docs.google.com/forms/d/e/1FAIpQLSd32WsC_V7ko9lfP6A3Z5nQBfpHlxKJPAsfJ_IwZHkL0TADmA/viewform?usp=sf_link" rel="nofollow external" class="bo"><span>Gritty Nomination Form</span></a><span>. </span></p>
    <p><span>Thank you for all of your hard work, Khalil and Dave! </span></p>
    <p><br></p>
    <p><span><strong>The DoIT Community &amp; The DoIT Gritty Committee</strong></span></p>
    <p><br></p>
    <p><span>Erica D’Eramo</span></p>
    <p><span>Ally Hepp</span></p>
    <p><span>Carlos McKinney</span></p>
    <p><span>David Toothe</span></p>
    <p><span>Dondre Hatef</span></p>
    <p><span>Kashka Donaldson</span></p>
    <p><span>Mariann Hawken</span></p>
    <p><span>Nick Beech</span></p>
    <p><span>Tony Finneran</span></p>
    <p><span>Roy Prouty</span></p>
    <br></span></div>
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<Summary>Congratulations Dave Souder and Khalil Alston for being selected as this month’s DoIT Gritty Award winner!    We are proud to announce that Dave Souder and Khalil Alston have been awarded the DoIT...</Summary>
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<Sponsor>Division of Information Technology (DoIT)</Sponsor>
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<NewsItem contentIssues="false" id="146659" important="false" status="posted" url="https://my3.my.umbc.edu/posts/146659">
<Title>Want to Study Abroad in Asia?</Title>
<Tagline>Gilman Scholarship Information Session</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <h2>Benjamin A. Gilman Scholarship Information Session</h2>
    <div>
    <a href="https://my3.my.umbc.edu/groups/studyabroad/events?mode=upcoming" rel="nofollow external" class="bo">Thursday, February 6, 2025</a> · 4 - 5 PM</div>
    <div><a href="http://maps.google.com/?t=k&amp;z=18&amp;q=University%20Center@39.2543189,-76.7133143" rel="nofollow external" class="bo">University Center : 201B</a></div>
    <hr>
    <div><div><span><p><span>Are you interested in studying abroad? Are you a Federal Pell Grant recipient? Or are you the child of an active duty service member in the US military? If you answered yes to two or more of those questions, you should apply for the<a href="https://my3.my.umbc.edu/groups/studyabroad/events/137324/120f/227aa77431acb33e531d8a106c252cec/web/link?link=https%3A%2F%2Fmy3.my.umbc.edu%2Fgroups%2Fstudyabroad%2Fevents%2F130833%2F322b3%2F4da4aa5fd8b77f04e0ea81d9c2d2de6d%2Fweb%2Flink%3Flink%3Dhttps%253A%252F%252Fwww.gilmanscholarship.org%252F" rel="nofollow external" class="bo"> Benjamin A. Gilman International Scholarship</a> or the Gilman-McCain Scholarship!</span></p>
    <br><p><span>The Gilman Scholarship enables Pell Grant recipients  to study or intern abroad, while providing them with skills critical to U.S. national security and economic prosperity. By supporting undergraduate students who have high financial need, the Gilman Program has helped students who have thought study abroad to be financially difficult to participate in these life-changing opportunities.</span></p>
    <br><p><span>The staff of the UMBC's Education Abroad Office will sponsor several information sessions in February and March to help students learn about the Gilman program, as well as offer guidance for a competitive application. </span></p>
    <br><p><span>You can register for this in-person information session by clicking this link <span>here</span>. We look forward to seeing you at one of these sessions soon!</span></p>
    <br><p><span>Applications for the Summer 2025, Fall 2025, academic year 2025-26, and Spring 2026 abroad programs or internships are due </span>March 6, 2025<span>. </span></p>
    <div><span><br></span></div></span></div></div>
    </div>
]]>
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<Summary>Benjamin A. Gilman Scholarship Information Session  Thursday, February 6, 2025 · 4 - 5 PM  University Center : 201B     Are you interested in studying abroad? Are you a Federal Pell Grant...</Summary>
<Website>http://asianstudies.umbc.edu</Website>
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<NewsItem contentIssues="true" id="146644" important="false" status="posted" url="https://my3.my.umbc.edu/posts/146644">
<Title>Help shape the future of Professional Development at UMBC</Title>
<Tagline>Join an HRSTM Focus Group!</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span><p><span>The Talent Learning &amp; Organizational Development team needs YOU! As our team continues to develop and enhance our learning and development offerings for the campus, it is critical that we stay connected to the pulse and this is where you come in! As we understand your motivation, challenges, and desires, we can all help shape the future of professional development and continue UMBC’s legacy as a </span><span>Great College to Work For</span><span>!</span></p>
    <br><p><span>To enable focused conversation, we have created 4 separate virtual focus group sessions for different populations:</span></p>
    <br><p><br></p>
    <p><span>Faculty - February 14th from 9:00 a.m. - 11:00 a.m.</span></p>
    <p><span><span>New Hires - February 18th from </span></span><span>9:00 a.m. - 11:00 a.m. (new date)</span></p>
    <p><span>Staff - February 24th from 10:30 a.m. - 12:30 p.m.</span></p>
    <p><span>Manager/Leader - February 26th from 1:30 p.m. - 3:30 p.m.</span></p>
    <br><p><span>You may sign up for your <a href="https://forms.gle/amVUopbcVDhvJgsw5" rel="nofollow external" class="bo">chosen session here</a>! Please hold your calendar and stay tuned for a webex link. </span></p>
    <div><span><br></span></div></span></div>
]]>
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<NewsItem contentIssues="true" id="146658" important="false" status="posted" url="https://my3.my.umbc.edu/posts/146658">
<Title>Anthony Hynes Successfully Defends his</Title>
<Tagline>Dissertation</Tagline>
<Body>
<![CDATA[
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    <div>On January 21, 2025, <strong>Tony Hynes </strong>of LLC Cohort 19 successfully defended his dissertation and earned the title of Doctor or Philosophy. His degree will be conferred in May, 2025.</div>
    <div><br></div>
    <div>His virtual defense went very smoothy and he gave a powerful presentation of his dissertation research, "This is Us:" Social Connectedness Among Adult African American Interracial Adoptees.</div>
    <div><br></div>
    <div>The program wishes to acknowledge the guidance and commitment of Tony's committee:</div>
    <div><br></div>
    <div>Co-Chairs:   </div>
    <div>      Christine Mallinson, Language, Literacy, and Culture</div>
    <div>      Pamela Bennett, Public Policy</div>
    <div><br></div>
    <div>Members:     <br>
    </div>
    <div>       Christopher Rakes, Education</div>
    <div>       Ramon Goings, Language, Literacy, and Culture</div>
    <div>       Jayshree Jani, Social Work</div>
    <div><br></div>
    <div>
    <em><strong>Congratulations, Dr. Hynes!</strong></em><br>
    </div>
    </div>
]]>
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<Summary>On January 21, 2025, Tony Hynes of LLC Cohort 19 successfully defended his dissertation and earned the title of Doctor or Philosophy. His degree will be conferred in May, 2025.     His virtual...</Summary>
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<NewsItem contentIssues="false" id="146655" important="false" status="posted" url="https://my3.my.umbc.edu/posts/146655">
<Title>Talk: Securing Distributed Networks with Reinforcement Learning &amp; Game Theory</Title>
<Tagline>10-11am Thursday, Jan. 30, 2025; ITE459 and online</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span><h4><span>Securing Distributed Networks: Leveraging Reinforcement Learning and Game Theory for Attack Detection and Mitigation</span></h4>
    <h4>
    <a href="https://ischool.syracuse.edu/md-tariqul-islam-pavel/#Biography" rel="nofollow external" class="bo"><span><strong>Dr. Md Tariqul Islam</strong></span></a><span>, Syracuse University</span>
    </h4>
    <h4>
    <span>10-11am January 30, 2025;  ITE 459, UMBC and </span><a href="https://umbc.webex.com/umbc/j.php?MTID=m47153e19db08254c1e0d30e43cad1b24" rel="nofollow external" class="bo"><span>online</span></a>
    </h4>
    <p><br></p>
    <p><span>Reinforcement learning (RL) has demonstrated remarkable success across diverse domains, from mastering complex games to optimizing real-time feedback systems in robotics and industrial control. However, its potential in cybersecurity, particularly for autonomous attack detection and mitigation in distributed systems, remains largely underexplored. Traditional single-agent RL approaches struggle in decentralized environments where multiple entities make independent decisions, necessitating multi-agent reinforcement learning (MARL). Our research explores blockchain networks as an ideal test case due to their decentralized architecture and trustless consensus mechanisms. We developed a novel MARL-based consensus mechanism for Proof-of-Stake blockchains, enabling nodes to collaboratively identify and penalize malicious behavior while preserving decentralization. This approach </span><span>effectively mitigated six major blockchain attack types with minimal computational overhead. Building on these results, we propose integrating game-theoretic principles into the MARL framework to model adversarial strategies and enhance system resilience. The synergy between reinforcement learning and game theory establishes a robust foundation for dynamic and adaptive security in distributed systems, effectively addressing current vulnerabilities while anticipating and countering future threats. This integrated approach enables the design of resilient, scalable defense mechanisms tailored to the complex dynamics of decentralized architectures.</span></p>
    <p><span><br></span></p>
    <a href="https://ischool.syracuse.edu/md-tariqul-islam-pavel/#Biography" rel="nofollow external" class="bo"><span><strong>Dr. Md Tariqul Islam</strong></span></a><span> is an Assistant Professor of Trustworthy Cyberspace in the School of Information Studies (iSchool) at Syracuse University. His research focuses on advancing the security, efficiency, and fault tolerance of networks and distributed systems, particularly in the domains of cloud and blockchain technologies. To this end, he designs and develops novel algorithms, protocols, and frameworks that enhance system reliability and security. In his doctoral dissertation, "Algorithms for Achieving Fault-Tolerance and Ensuring Security in Cloud Computing Systems," he developed dynamic scheduling algorithms for cloud computing that optimize resource usage and reduce the risk of system failures. He also devised several cloud storage schemes to protect data confidentiality, integrity, and availability while mitigating potential security vulnerabilities. Expanding his work to blockchain, his current research seeks to strengthen the security of the Proof-of-Stake (PoS) consensus mechanism by using multi-agent reinforcement learning (MRL) to detect malicious nodes in blockchain network and integrating Game Theory and Zero-Shot Learning (ZSL) to ensure consensus integrity. His long-term vision is to build resilient distributed networks that prioritize security, trust, and scalability and support the evolving demands of next-generation decentralized applications. Dr. Islam earned his bachelor’s degree in Computer Science and Engineering from the University of Dhaka, Bangladesh (2008), and both a master’s (2016) and Ph.D. (2020) in Computer Science from the University of Kentucky.</span></span></div>
]]>
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<Summary>Securing Distributed Networks: Leveraging Reinforcement Learning and Game Theory for Attack Detection and Mitigation  Dr. Md Tariqul Islam, Syracuse University  10-11am January 30, 2025;  ITE 459,...</Summary>
<Website>https://informationsystems.umbc.edu/home/calendar/events/</Website>
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<Sponsor>UMBC Cybersecurity Institute Group</Sponsor>
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<PostedAt>Wed, 22 Jan 2025 10:20:34 -0500</PostedAt>
<EditAt>Sat, 08 Mar 2025 15:52:14 -0500</EditAt>
</NewsItem>

<NewsItem contentIssues="false" id="146654" important="true" status="posted" url="https://my3.my.umbc.edu/posts/146654">
<Title>Temporary Box Issue for RT, DocuSign, and Travel System</Title>
<Body>
<![CDATA[
    <div class="html-content">Good evening, <div><br></div>
    <div>Between roughly 3:30 and 5:00 PM today, Tuesday, January 21, there was a temporary outage that may have impacted the file upload to Box on any RT Forms, DocuSign Enterprise forms, and Travel System uploads. It's possible that documents submitted during this time were not received. If you submitted any tickets or forms during this time that involved an attachment, we encourage you to double check the status of your submission. </div>
    <div><br></div>
    <div>Thank you for your understanding, and please feel free to contact me with any questions. </div>
    <div><br></div>
    <div>Ken Schreihofer</div>
    <div>Director, Business Systems</div>
    <div><a href="mailto:kensch@umbc.edu">kensch@umbc.edu</a></div>
    </div>
]]>
</Body>
<Summary>Good evening,     Between roughly 3:30 and 5:00 PM today, Tuesday, January 21, there was a temporary outage that may have impacted the file upload to Box on any RT Forms, DocuSign Enterprise...</Summary>
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<PostedAt>Tue, 21 Jan 2025 21:21:22 -0500</PostedAt>
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<NewsItem contentIssues="false" id="146649" important="false" status="posted" url="https://my3.my.umbc.edu/posts/146649">
<Title>January 2025 Wellness webinars</Title>
<Tagline>Thrive in 2025!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <div>
    <h5></h5>
    <p><strong>Below is information on the January 2025 Wellness
    webinars provided by the State Employee Benefits Division Wellness Program.
    Register now to secure your spot!</strong></p>
    
    <p> </p>
    
    <p>Does it sometimes feel that you are just surviving instead
    of fully thriving? If you have energy, optimism, and good physical and mental
    health, you are on your way to thriving. </p>
    
    <p>The State Wellness Program is here to motivate, inspire, and
    educate you through our wellness webinars, healthy challenges, guided
    meditations, wellness coaching, and much more. Let us support you as you embark
    on your 2025 Thrive Journey!</p>
    
    <p> </p>
    
    <p><strong>A New Challenge Starts January 20th - SNOW WONDER!</strong></p>
    
    <p><em>Snow Wonder</em> will light a fire in your exercise,
    nutrition, and happiness routines to help you thrive, no matter how cold the
    weather. In this challenge, you'll earn inches of snow that convert to a winter
    wonderland picture and collect snow globes as you log your activities.
    You'll also participate in "wonders" to help you maintain a positive
    mindset during the dreary days of winter. Join coworkers, friends, and family
    members in teams and share successes through an interactive message board. <em>Snow
    Wonder</em> is the perfect challenge to help beat the winter blues!</p>
    
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Ffiles.hesapps.com%2Fsnow-wonder%2Fsnow-wonder-onboarding-video%2Fsnow-wonder-onboarding-video.html/1/010001946a102633-b83059a6-07cf-4675-a4ef-43fd08546e8b-000000/Fi0OisuZKhl4ykajCFPjKnSTZWZWNLQF-JLmXae8BTE=388" rel="nofollow external" class="bo">Watch this 1-minute Snow Wonder video to learn more</a></p>
    
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fmymd.snowwonderchallenge.com%2F%23/1/010001946a102633-b83059a6-07cf-4675-a4ef-43fd08546e8b-000000/fJjynmIS4wiMTaXyZAtka_Jdt7i2JogrqjOaCkBhYVY=388" rel="nofollow external" class="bo">Register here for SNOW WONDER!</a></p>
    
    <p> </p>
    
    <p><strong><em>Mindful Mondays</em></strong></p>
    
    <p><strong>Monday, 1/27, 11:00 am - 11:30 am: Practicing
    Positive Thinking</strong></p>
    
    <p>When you focus on the positive aspects of a situation, you
    shift your mindset to one of hope, empowerment, resilience and optimism.
    Research shows this has a profound effect on your mental and physical health,
    such as reducing depression, managing healthy blood pressure levels, and even
    extending your lifespan. Learn how to think positively as you begin your 2025
    Thrive journey!</p>
    
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F1967520424424072032/1/010001946a102633-b83059a6-07cf-4675-a4ef-43fd08546e8b-000000/OpMnPiIQeoQMgygpNjvc_yMgtFw7UCJzveWHyrd3Too=388" rel="nofollow external" class="bo">Register for 1/27 Practicing Positive Thinking</a></p>
    
    <p> </p>
    
    <p><strong><em>Tuesday Wellness from the Kitchen: New
    Year, New Dishes!</em></strong></p>
    
    <p><strong>Tuesday, 1/28, 11:00 am - 11:45 am: Wonton Soup</strong></p>
    
    <p>The word wonton roughly translates to "clouds" in
    Cantonese and describes the appearance of the floating dumplings in broth. The
    small dumplings are made from noodle dough and filled with meat, seafood,
    or vegetables. When added to the broth, this is a perfect warm and nourishing
    dish on a cold evening!<br>
    <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FtZ0tdOGprD8oHdWEYHucNYP9IwceSR-tpOZ9/1/010001946a102633-b83059a6-07cf-4675-a4ef-43fd08546e8b-000000/A6__Ly5ezmRpzVSsg2jAEYxo8PNUj84PPhsYs2a6yhk=388" rel="nofollow external" class="bo">Register for 1/28 Wonton Soup</a></p>
    
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fvimeo.com%2F1036104694%2Fd9feac97e1/1/010001946a102633-b83059a6-07cf-4675-a4ef-43fd08546e8b-000000/i6tTl_5SqU8JqT_QcZp8KN2I37eaakQRV-yxi0hpHns=388" rel="nofollow external" class="bo">Listen to Chef Sandra's January Invitation!</a></p>
    
    <p><strong>NEW FOR 2025!
    ATTEND SESSIONS TO WIN A WELLNESS FROM THE KITCHEN/LIFE AT THE TABLE APRON!</strong></p>
    
    <p> </p>
    
    <p><strong><em>Healthy U Wednesdays: Say Hello to 2025 SMART Goals!</em></strong></p>
    
    <p><strong>Wednesday, 1/22, 11:00 am - 11:45 am: SMART
    Nutrition Goals</strong></p>
    
    <p>It can be discouraging to make an "eat better"
    goal each January that doesn't last beyond April. Learn how to create a
    specific, action-oriented, and realistic SMART plan to help ensure your success
    through April 2025 and beyond!</p>
    
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F5590445322806590815/2/010001946a102633-b83059a6-07cf-4675-a4ef-43fd08546e8b-000000/rMzbNU1qygOrXph1ij9aY8Z56fAHrZqGLvIYbxkfzYE=388" rel="nofollow external" class="bo">Register for 1/22 SMART Nutrition Goals</a></p>
    
    <p>  </p>
    
    <p><strong>Wednesday, 1/29, 11:00 am - 11:45 am: SMART Fitness
    Goals</strong></p>
    
    <p>Do you vow to get back in shape now that the holidays are
    over, only to experience the "too much, too soon" syndrome that
    leaves you discouraged or even injured? A SMART plan will help you begin on the
    right foot so that you stay motivated, optimistic, and injury-free!</p>
    
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F5590445322806590815/3/010001946a102633-b83059a6-07cf-4675-a4ef-43fd08546e8b-000000/I_YodZ-x_FvOLMtg8jErayzQAhEe8nXMoiKX605hZgg=388" rel="nofollow external" class="bo">Register for 1/29 SMART Fitness Goals</a></p>
    
    <p> </p>
    
    <p><strong><em>Health Promotion Thursdays: A Focus on Food!</em></strong></p>
    
    <p><strong>Thursday, 1/23, 11:00 am - 11:45 am: Food and Mood</strong></p>
    
    <p>Do you crave chocolate, ice cream, or potato chips when
    you're stressed? This is a very common attempt to relieve stress and seems to
    work momentarily. However, there are more healthy, calming, and lasting actions
    you can take for relief without the extra calories!</p>
    
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F4650976%2F70EE4E6FBB8FE5BC30E2233F89E3D1AB/1/010001946a102633-b83059a6-07cf-4675-a4ef-43fd08546e8b-000000/vGS-FyfwqwOPplpMT7ujB6MJ4WPNcz-2eS0IrYv3FDg=388" rel="nofollow external" class="bo">Register for 1/23 Food and Mood</a></p>
    
    <p> </p>
    
    <p><strong>Thursday, 1/30, 11:00 am - 11:45 am: Dining Out the
    Healthy Way</strong></p>
    
    <p>Dining out has its benefits - it's enjoyable dining with
    others and provides an opportunity to explore new food cultures. But there are
    unique challenges when trying to dine out the healthy way. Learn easy tips and
    tricks that overcome these challenges and allow you to fully enjoy the
    experience, including desserts!</p>
    
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F4651006%2FBB3BAE0ECB3D54E5FB038E3C552016B1/1/010001946a102633-b83059a6-07cf-4675-a4ef-43fd08546e8b-000000/gXLQ1tIGg74Ed6G19d1GaD_EDDGJKnZ93TlogAeoN9g=388" rel="nofollow external" class="bo">Register for 1/31 Dining Out the Healthy Way</a></p>
    
    <p> </p>
    
    <p><strong><em>Friday Unwind Time Guided Meditations To Cultivate A
    Thriving Mindset</em></strong></p>
    
    <p><strong>Friday, 1/24, 11:00 am - 11:15 am: Giving Gladness to
    Your Thinking Mind</strong></p>
    
    <p>Your brain does so much for you! It takes in, processes,
    analyzes, and stores heaps of information for you. Yet sometimes it can do too
    much for you, leaving you feeling stressed and tired. In this guided
    meditation, you will give your mind permission to simply be. Your brain will
    thank you!</p>
    
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F7738032324899723101/2/010001946a102633-b83059a6-07cf-4675-a4ef-43fd08546e8b-000000/VUL6EWOMliSHISSb0F04btfROgQkH2mWrmrUoCR5l5c=388" rel="nofollow external" class="bo">Register for 1/24 Giving Gladness to Your Thinking Mind</a></p>
    
    <p> </p>
    
    <p><strong>Friday, 1/31, 11:00 am - 11:15 am: Reflecting on a Role
    Model</strong></p>
    
    <p>It's important to have a role model who influences you to
    thrive. In this guided meditation, you'll reflect on someone who inspires you
    as you consider the qualities of their presence that you would like to develop
    in yourself. </p>
    
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F7738032324899723101/3/010001946a102633-b83059a6-07cf-4675-a4ef-43fd08546e8b-000000/CTix8PnCkoPcIUFdScZq2-WeX26cuvWTofXN2k3S1u0=388" rel="nofollow external" class="bo">Register for 1/31 Reflecting on a Role Model</a></p>
    <p><br></p>
    </div>
    <div><div><div><div><div>
    <div><div><div><div><div><div><div></div></div></div></div></div></div></div>
    <div><div></div></div>
    </div></div></div></div></div>
    </div>
]]>
</Body>
<Summary>Below is information on the January 2025 Wellness webinars provided by the State Employee Benefits Division Wellness Program. Register now to secure your spot!         Does it sometimes feel that...</Summary>
<Website>https://dbm.maryland.gov/benefits/Pages/WellnessHome.aspx</Website>
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<PostedAt>Tue, 21 Jan 2025 17:58:46 -0500</PostedAt>
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