Today, we’re closing our audio meditation series, “Nature as Teacher,” with our third meditation, “Cultivating Peace in Uncertain Times.” This meditation focuses on grounding ourselves with gratitude and setting practical goals in order to calm any anxieties or worries that arise amidst these uncertain times.
Thank you so much for joining us for the past three weeks for this “Nature as Teacher” mindfulness practice. We invite you to revisit these meditations on our website when you feel the need to recenter and refocus.
Each meditation is kindly presented by UMBC’s Director of Workplace Learning, OD & Wellness and Founder & CEO of Wardell Development Group LLC., Jill Wardell and supported by the Joseph Beuys Tree Partnership with a generous gift from Nature Sacred (https://naturesacred.org/).
Check out the meditation here: https://www.youtube.com/watch?v=Ck5cYHczVk8
Website: https://cadvc.umbc.edu/nature/