Show Us Your Selfie Care!
Show us how you take care of yourself during BYBS week!
Follow us on Instagram @UMBCCounseling during Be Your Best Self week and you will have the opportunity to not only learn of ways to engage in self care, but you can also show us your own techniques! See below for full details:
BYBS Week – Show Us Your Selfie Care Campaign/Sweepstakes
Information and Rules
All entrants must be current UMBC students and a UMBC student ID (your red card) will need to be presented to claim your prize should you be the eventual winner.
All entrants must follow the Counseling Center on Instagram, Instagram their photo, and include the hashtag #BYBSelfieCare. NOTE: YOUR PAGE MUST BE PUBLIC UNTIL 10/09/17 FOR US TO SEE YOUR ENTRY AND CONTACT YOU IF YOU ARE THE SELECTED WINNER!
Entrants are asked to only submit one photo for this contest as each entrant, not the photo itself, will be assigned a number to be entered into the sweepstakes.
Photos may not contain criminal/illegal activities, violence, sexual activity, or offensive/vulgar/discriminatory language.
Photos associated with the sweepstakes will not be reused in any capacity by the Counseling Center.
Submissions entered between 8am on Monday, September 25th and 5pm Friday, September 29th will be considered as long as they meet the above criteria.
Entries will not be monitored for signs of distress and an entry does not establish a relationship with the Counseling Center. Please contact 911 or 1-800-273-TALK if you or someone you know are in severe emotional distress.
All entrants who meet the above criteria will receive a number upon being received and reviewed. Out of those numbers, one will be selected at random and that person will be deemed the winner. A winner will be chosen no later than Friday, October 6th and will be contacted no later than Monday October 9th.
Entrants will be informed of their winner status through a direct message from the Counseling Center’s Instagram page. Following completion of the sweepstakes, no further communication will take place.
The winner will have one week following contact to come claim their prize by walking into the Counseling Center and presenting their red card and their Instagram page (via mobile device) to front desk staff to confirm identity.
The prize is a Self-Care Pack and includes the following:
1 VIP certificate for a reserved 30 min in the MindSpa on the winner’s day and time of choice (must be within the Counseling Center’s days and hours of operation and the winner must call the counseling center and schedule ahead of time)
1 Jar of Lavender Vanilla Gel Beads
Multiple packs of Stress Relief Lotion
1 Sleep Eyewear Mask
3 Multi-Colored Earbuds with Cord Case
1 Sleep Tips and Tricks Door Tag