4-Week Resilience Building Program
You've Got This and You're Not Alone!
You've Got This Group is a 4-week resilience-building program, based on Dialectical Behavior Therapy. It is intended to help students develop the tools that they need to cope with some of the challenges they experience in their day to day life. The program utilizes evidence-based skills and strategies designed to reduce symptoms of distress and increase psychological resilience. Topics include mindfulness, coping with difficult thoughts, enhancing emotional intelligence, and increasing interpersonal effectiveness.
Schedules: Four Thursdays 1pm – 2:30pm, starting on April 8
Facilitators: Lily Kaufmann, M.A. (She/her/hers) & Rebecca Lambert, M.S. (She/her/hers)
If you are a UMBC student in Maryland and interested in this group, please contact Lily at firstname.lastname@example.org to schedule a pre-group individual meeting (30min).