September Is Suicide Prevention Month

September is Suicide Prevention Month, a time to raise awareness, reduce stigma, and share resources that support individuals and families affected by suicide. The Office of Disability Access and Resources (DAAR) encourages the UMBC community to learn about suicide prevention and help create an environment where individuals feel supported in seeking help.

NAMI’s message, “Start a Conversation. Be the Difference,” highlights the importance of reaching out and listening with care. Checking in with a friend, classmate, or colleague can provide an opportunity for someone to share their concerns and connect with support.

Support and Resources

Whether you are seeking assistance for yourself or supporting someone else, the following resources are available:

• 988 Suicide & Crisis Lifeline: Call or text 988, or chat online with the 988 Lifeline, for free, confidential support available 24 hours a day, seven days a week.

• UMBC Retriever Integrated Health (RIH): Students can access counseling and mental health support through RIH. To schedule an initial consultation, call 410-455-2542 or visit the RIH Mental Health Services page.

• 211 Helpline: Connect with community resources for needs such as food, housing, healthcare, and family services. Visit the United Way of Central Maryland’s 211 Helpline page for contact information and available services.

• NAMI HelpLine: Access information, mental health resources, and guidance for individuals and families through the NAMI HelpLine. This service is separate from the 988 crisis support line.

Get Involved: Volunteer, Advocate, and Educate

1. Learn about warning signs. Recognizing signs such as withdrawal, expressions of hopelessness, or talking about wanting to die can help you identify when someone may need support. Learn more through NAMI’s suicide prevention information.

2. Encourage open conversations. Check in with those around you, listen without judgment, and encourage connections with appropriate support. Make space for honest conversations about mental health.

3. Share reliable resources. Help make support information more visible in classrooms, offices, and student organizations. Download educational materials and social media graphics from NAMI and the National Institute of Mental Health. When sharing graphics, include alternative text and provide essential resource information in the accompanying post.

4. Volunteer and advocate. Explore opportunities to support suicide prevention through organizations such as the American Foundation for Suicide Prevention and Suicide Awareness Voices of Education.

5. Participate in awareness efforts. Engage in community events, educational programs, and campaigns that promote understanding and connect individuals with resources.

Suicide prevention is an ongoing commitment. Through education, compassionate conversations, and accessible resources, we can contribute to a more informed and supportive UMBC community.

You are not alone. Support is available, and reaching out for help is encouraged.