This Saturday, 12/19: Mindfulness Sessions Series
Supporting UMBC Students Through Care & Connection
- "This session helped calm my mind by allowing me to focus on the movements and sounds of my body and around me."
- Another said that the practices made her feel more focused and able to concentrate on studies.
- "Today's session (12/5) was quite therapeutic...the leader of the session shared wise words that I think I'll reminisce often to anchor myself back into reality."