Yoga in the PAHB
FREE Power Flow 1 Vinyasa Yoga Class
Friday, September 14, 2018 · 4 - 5 PM
Power Flow 1 is a more vigorous breath-to-movement (vinyasa) style practice that develops core strength and endurance. Prepare to get sweaty! Modifications are offered along the way in both classes, meaning you can customize the experience to your body and abilities. You will need to bring water, a hand towel, and a yoga mat. The mat need not be anything special, as these classes are not heated. However, I recommend you do not get anything thicker than 5-6mm, as thicker mats work against your ability to balance. The mat is important to your hasta bandha (hand grip) to ensure safety in class. Any UMBC student, faculty and staff are welcome! You will need to show your ID at the door. As of now, I cannot invite those outside of the UMBC community. Please note the door will be locked when class starts and late arrivals will not be admitted without prior notification. Questions? Email Eric at abele@umbc.edu
