This 5-week yoga series will focus on finding stillness in our minds and bodies during this emotional time in our world. We will explore various restorative, yin, and heart-opening poses in a meditative and calming practice. 

Offerings for how to take your practice off the mat will be provided during each session, as well as guided meditations and readings. Elaine MacDougall  is a 500hr certified yoga teacher with training in vinyasa, yin, and trauma-informed yoga. She teaches writing classes for the English department and directs the Writing Center at UMBC.

This series will take place on the following dates:  7/13, 7/20, 7/27, 8/3 and 8/10.  Please note that when registering, you are registering for the series. 

This event is now full.  To be added to the waiting list, please email hrtraining@umbc.edu. 

Participants will receive a link with the credentials for the session 24 hours beforehand.  

If you register for a workshop and your attendance plans change, please let us know by emailing hrtraining@umbc.edu.