Maya Angelou once said: “One must learn to care for oneself first, so that one can then dare to care for someone else.” Being a high performer is no easy feat and we seldom discuss the importance of avoiding burnout.

The research is clear – happier people perform better. Every outcome we can measure improves when human beings are in a good place emotionally. They are characterized by higher productivity, fewer fatigue symptoms, and they are even more resilient in times of change and complexity. Happy employees have been proven to outperform the competition by as much as 202 percent.

People who know how to cultivate positive emotion tap into an endless well of psychological capital – hope, optimism, confidence, resilience, and belief – that has the power to make your more successful even in tough times. Attend and learn the real, tangible and actionable steps to building “A Happier YOU.”

Participants will learn: 

• New ideas for boosting your own attitude and ways to increase productivity at work
• How positive psychology and social-emotional intelligence impacts your performance and health
• To develop strategies for creating a positive culture at work
• How to improve working relationships
• Practical strategies for practicing happiness on a daily basis