State Wellness webinars: February 2026 part 2

Heart Health & Black History Month

Training

February 9, 2026 at 1:13 PM

The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.

February offers fresh opportunities to deepen healthy habits as you explore ways to feel your best now and in the future! The Wellness Program will continue to support your thrive journey each month with motivating webinars, seasonal challenges, and monthly resources designed to help you stay energized, informed, and thriving as the year unfolds.

Health and Wellness Coach Available at No cost!

From fitness and weight management to healthier eating, better sleep, and less stress, your coach will partner with you to keep you motivated, focused, and on track to reach your goals.

View Wellness Resources by Medical Plan below:

Mindful Mondays: Happy Habits Series

Monday, February 23, 11:00 am - 11:30 am: Benefits of Being Positive at Work

A positive attitude at work can increase your happiness and overall well-being. Learn about additional benefits and simple ways to develop a positive work attitude.
Register for 2/23 Benefits of Being Positive at Work

Tasty Tuesdays with Chef Sandra

Tuesday, February 17, 11:00 am - 11:45 am: Shrimp al Ajillo (Garlic Shrimp)

Shrimp al Ajillo is fast, fiery, and packed with garlic-forward drama. Juicy shrimp bathed in olive oil infused with garlic creates a dish that feels restaurant-worthy but is weeknight-at-home friendly!

State MetLife

Wednesday, February 18, 11:00 am - 11:45 am: Tips on Ways Your Money Can Work for You

Whether you're new to investing or have some experience, this workshop can help you learn how to make the right financial moves to build wealth and reach your goals. You'll also get valuable insights to help you understand the current economic conditions.

Healthy U Wednesdays

Wednesday, February 18, 11:00 am - 11:30 am: Know Your Numbers - Get Checked to Protect!

Getting your routine screenings can help detect potential health issues long before symptoms appear. By knowing your numbers, you're managing your health and protecting your future. Learn the core numbers you'll want to know.

Wednesday, February 25, 11:00 am - 11:30 am: Heart Healthy Diet

Nutrition is one of the most important controllable factors to keep your heart healthy. A dietitian shares how fruits, vegetables, whole grains, and lean protein keep your heart in tip-top shape.

Thrive Thursdays

Thursday, February 19, 11:00 am - 11:30 am: Seated Yoga

Practice restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension. It's the perfect mini-retreat!

Thursday, February 26, 11:00 am - 11:30 am: Minority Health - A Focus on Black Health and Wellness

Health disparities are preventable differences in health outcomes linked to social, economic, and environmental factors. This session focuses on Black health and wellness and offers practical steps individuals can take to support their health.

Fridays Fun-filled Guided Meditations

Friday, February 20, 11:00 am - 11:15 am: Mind Appreciation

Pause to reflect on the amazing conscious and unconscious things your mind does for you.

Friday, February 27, 11:00 am - 11:15 am: Giving Gladness to Your Thinking Mind

Offer your mind gratitude and gladness in this session.

Tips for a Healthier You

Friday, February 20, 11:30 am - 11:45 am: DASH Eating Plan

Eating a low sodium and saturated fat diet is good for your heart and brain. The Dietary Approach to Stop Hypertension (DASH) diet is a simple, tasty, and healthy diet.

Friday, February 27, 11:30 am - 11:45 am: Digital Eye Strain and Eye Health

While February is Heart Health Month, it is also Eye and Vision Health Awareness Month! Explore the causes and symptoms of digital eye strain and get practical tips to protect your eyes in a screen-heavy world.

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