The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.
Healthy habits don't take a summer vacation—and neither do your health benefits!
Take a few minutes this month to log into your health plan's member portal, review available resources, and schedule any preventive appointments you've been putting off. Small steps today can help protect your health tomorrow.
Kaiser Permanente Member Portal
United Healthcare Member Portal
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The Summertime Challenge!
Think long summer evenings, picnics in the park, sandcastles at the beach, gooey s’mores around a campfire, and kites dancing in the breeze...reconnect with those carefree moments and rediscover the joy, energy, and wonder of the season in the Summertime Challenge! It's a fun, all-things-summer physical activity program designed to inspire movement, spark nostalgia, and help you cultivate vitality and joy—one step, stretch, and smile at a time. Registration starts July 6!
Watch the Summertime Welcome Video
Register for the Summertime Challenge here
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Mindful Mondays: Summer Serenity Series
Monday, July 13, 11:00 am - 11:30 am: Curb Your Summer Cravings
Summer is full of cookouts, vacations, ice cream, and celebrations. Learn how to enjoy them mindfully while nourishing your body.
Register for 7/13 Curb Your Summer Cravings
Monday, July 20, 11:00 am - 11:30 am: Manage Stress for Positive Change
While summer is often associated with relaxation and fun, it can also bring unique stressors that affect physical, emotional, and financial well-being. Recognizing these challenges can help you respond with healthy coping strategies instead of feeling overwhelmed.
Register for 7/20 Manage Stress for Positive Change
Monday, July 27, 11:00 am - 11:30 am: The Power of Nature
Discover how spending time in nature can help reduce stress, improve mood, and enhance overall well-being
Register for 7/27 The Power of Nature
Available on demand: Your Path to Happiness
Discover the transformative powers that nature, social connection, and self-expression can have on lasting happiness and well-being, along with practical tips for integrating them into your life. Take charge of your well-being and start paving your path to a healthier, more fulfilling life!
Enjoy this webinar recording on demand, whenever you need it
MetLife Webinar
Tuesday, July 14, 11:00 am - 11:45 am: Money Matters - Retirement Income Planning
How can you ensure your money lasts through retirement? This session will show you how to turn assets into income and address other important retirement planning questions. Valuable real-time insights to help you understand current economic conditions and steps for creating an emergency fund, evaluating your risk tolerance, and maximizing your employee benefits are included.
Register for 7/14 Retirement Income Planning
Tasty Tuesdays with Chef Sandra
Tuesday, July 14, 11:00 am - 11:45 am: Grilled Steak
Take the guesswork out of grilling steak as you learn how to get bold flavor, a beautiful sear, and perfect results every time! Key techniques for seasoning, grilling, and resting steak will build your confidence and turn you into a grill master by ensuring juicy, tender, and delicious results.
Register for 7/14 Grilled Steak
Tuesday, July 21, 11:00 am - 11:45 am: Grilled Baby Bok Choy
Learn how to turn baby bok choy into a smoky, flavorful side dish using a simple grilling approach. Finish it with a bold and bright sauce for a restaurant-worthy result with very little fuss!
Register for 7/21 Grilled Baby Bok Choy
Tuesday, July 28, 11:00 am - 11:45 am: Grilled Peaches with Bourbon Sauce
It's Maryland Peach season! Learn the secret to perfectly grilled peaches topped with a rich bourbon sauce. This dish is simple, elegant, and packed with summer flavor..
Register for 7/28 Grilled Peaches with Bourbon Sauce
Healthy U Wednesdays
Wednesday, July 15, 11:00 am - 11:30 am: Best Food and Drinks Before Bedtime
Warm summer evenings, longer days, and busy schedules can sometimes make it harder to get a good night's sleep. The foods and beverages you choose in the evening can help promote relaxation and support better sleep
Register for 7/15 Best Food and Drinks Before Bedtime
Wednesday, July 22, 11:00 am - 11:30 am: How to Stay Cool During Summer
Summer is a great time to enjoy longer days and outdoor activities, but high temperatures and humidity can increase the risk of heat-related illness. Taking a few simple precautions helps you stay comfortable, hydrated, and healthy all summer long.
Register for 7/22 How to Stay Cool During Summer
Wednesday, July 29, 11:00 am - 11:30 am: Eat Your Rainbow!
Eating the rainbow is one of the easiest ways to support your health this summer. Choosing from Maryland's variety of seasonal colorful fruits and vegetables ensures your body gets a wide range of nutrients.
Register for 7/29 Eat Your Rainbow
Thrive Thursdays
Thursday, July 9, 11:00 am - 11:30 am: Chair Pilates
Experience the Power of Pilates! Whether you're a beginner or a seasoned pro, this class welcomes all fitness levels. It is like a core workout meets a mini retreat just for you!
Register for 7/9 Chair Pilates
Thursday, July 16, 11:00 am - 11:30 am: Managing Summer Allergies
Are you sneezing, wheezing, or itching? Summer in Maryland means high levels of grass, tree, and ragweed pollen. Learn simple self-care tips to manage these common summer allergy symptoms.
Register for 7/16 Managing Summer Allergies
Thursday, July 23, 11:00 am - 11:30 am: Chair Yoga
Experience restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension.
Thursday, July 30, 11:00 am - 11:30 am: Self-Care for Parents
Summer boredom for children out of school can be a challenging time for parents! Learn and share tips to reduce your stress and make time for yourself without parental guilt.
Register for 7/30 Self-Care for Parents
Friday Guided Meditations
Friday, July 10, 11:00 am - 11:15 am: Cultivating Vitality and Joy
Cultivate vitality and joy to feel engaged, balanced, and connected to what supports your well-being.
Register for 7/10 Cultivating Vitality and Joy
Friday, July 17, 11:00 am - 11:15 am: Cultivating Energy
Cultivate your energy by caring for yourself today.
Register for 7/17 Cultivating Energy
Friday, July 24, 11:00 am - 11:15 am: Cultivating Self-Care and Extending It Out
When you nurture your physical, emotional, and mental well-being, you are better equipped to show up with compassion, energy, and presence for others.
Register for 7/24 Cultivating Self-Care and Extending It Out
Friday, July 31, 11:00 am - 11:15 am: Cultivating Abundance and Gratitude
Recognizing and appreciating the richness already present in your life and practicing gratitude can shift your focus from what is lacking to what is meaningful, fostering greater happiness, resilience, and overall well-being.
Register for 7/31 Cultivating Abundance and Gratitude
Tips for a Healthier You
Friday, July 10, 11:30 am - 11:45 am: Summer Skin Safety
Sun exposure changes skin cells which can raise the risk of skin cancer. Learn the early warning signs and types of skin cancer to stay safe in the sun.
Register for 7/10 Summer Skin Safety
Friday, July 17, 11:30 am - 11:45 am: Summer Hydration and Healthier Beverages
Learn how hydration impacts your body, spot five signs of dehydration, and make smarter drink choices to feel your best in the heat!
Register for 7/17 Summer Hydration and Healthier Beverages
Friday, July 31, 11:30 am - 11:45 am: Healthy Dental Habits
Dental health is important to overall health. Learn about the oral health connection to heart health, how to spot gum disease early, and how to build healthy dental habits.