State Wellness webinars: October 2026
Happy Women's Health Month!
The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.
October is Women's Health Month! This is the perfect time to focus on healthy habits that help you feel your best, stay engaged, and thrive at every stage of life with the Wellness Program.
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Tip of the month!
Fall is here and it’s the perfect time to bring the taste of Maryland’s harvest to your table. Maryland offers amazing programs that connect residents with local farms and farmers’ markets.
Learn more at Maryland's Best.
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The State's Fall Challenge is Here!
Feel the crunch of colorful leaves beneath your feet and breathe in the crisp, invigorating air of a Maryland autumn as you blend fun and fitness in this challenge! Whether you're wandering through Maryland’s scenic trails or pacing your own neighborhood, every step is a tribute to fall and a boost to your health. Invite your friends, family, and co-workers and make this a season to remember as you walk, jog, or stride into Fall together!
View the Walktober Video Preview and Register Here
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MetLife Webinar
Tuesday, October 13, 11:00 am - 11:45 am: Get Retirement Ready
This easy-to-follow workshop will help you prepare for retirement as you learn the "ins and outs" of Social Security and Medicare and how to anticipate and plan for healthcare expenses. We also offer valuable real-time insights to help you understand current economic conditions.
Register for 10/13 Get Retirement Ready
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Mindful Mondays: Summer Serenity Series
Monday, October 19, 11:00 am - 11:30 am: Forgiveness of Others
Learn non-judgmental ways to release your hurt and move forward with hope and grace..
Register for 10/19 Forgiveness of Others
Monday, October 26, 11:00 - 11:30 am: Forgiveness of Self
Do you find you are hard on yourself when you make mistakes? Learn how to let go of self-blame, treat yourself with kindness, and move forward with greater self-compassion..
Register for 10/26 Forgiveness of Self
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Tasty Tuesdays with Chef Sandra
Tuesday, October 13, 11:00 am - 11:45 am: Crawfish Dip
Bring bold Louisiana flavor to your table with a creamy, cheesy crawfish dip layered with aromatic vegetables, lively seasonings, and tender crawfish. This dish is perfect for parties, game days, and anytime you crave a little Cajun flair.
Register for 10/13 Crawfish Dip
Tuesday, October 20, 11:00 am - 11:45 am: Decadent Brownies
Rich, fudgy, and irresistibly chocolatey, these brownies are everything a chocolate lover could want! With a deep chocolate flavor, delightfully fudgy center, and signature crackly top, every bite is pure indulgence. .
Register for 10/20 Decadent Brownies
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Healthy U Wednesdays
Wednesday, October 14, 11:00 am - 11:30 am: Reduce Your Breast Cancer Risk Through Healthy Habits
Learn about breast cancer risk factors and healthy lifestyle habits that may help lower your risk and discover practical steps to support your health and well-being.
Register for 10/14 Reduce Your Breast Cancer Risk
Wednesday, October 21, 11:00 am - 11:30 am: Personal Connection Through Community
Connecting with your community can help you feel supported, valued, and less alone. Learn how getting involved, building connections, and sharing experiences with others can strengthen your sense of belonging and support your overall well-being.
Register for 10/21 Personal Connection Through Community
Wednesday, October 28, 11:00 am - 11:30 am: Seasonal Produce Fall Edition
Discover Maryland's fruits and vegetables that are at their freshest in the fall. Learn how choosing seasonal produce can add variety, flavor, and important nutrients to your meals.
Register for 10/28 Seasonal Produce Fall Edition
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Thrive Thursdays
Thursday, October 15, 11:00 am - 11:30 am: Preparing for Menopause
Learn tips to stay healthy before, during, and after menopause.
Register for 10/15 Preparing for Menopause
Thursday, October 22, 11:00 am - 11:30 am: Chair Yoga
Practice restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension. It's the perfect mid-day mini-retreat!
Thursday, October 29, 11:00 am - 11:30 am: Women's Health
Learn about common health concerns for women, including breast cancer, osteoporosis, heart disease, and reproductive health. Discover ways to support your health and well-being at every stage of life.
Register for 10/29 Women's Health
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Friday Guided Meditations
Friday, October 9, 11:00 am - 11:15 am: Letting Go of Resentment
The word resentment originally meant “to feel again” which can be painful if you revisit past hurts. Learn how letting go of resentment can help create greater peace, emotional freedom, and space to move forward.
Register for 10/9 Letting Go of Resentment
Friday, October 16, 11:00 am - 11:15 am: Letting Go of Obsessive Thoughts
Reliving a past experience repeatedly creates a stream of negativity. Take power over your thoughts to experience peace.
Register for 10/16 Letting Go of Obsessive Thoughts
Friday, October 23, 11:00 am - 11:15 am: Letting Go of Your Inner Critic
Turn your inner critic into a happy, playful, and positive supporter.
Register for 10/23 Letting Go of Your Inner Critic
Friday, October 30, 11:00 am - 11:15 am: Letting Go and Moving Forward
Take a few quiet moments to release what you cannot change, create space for what’s ahead, and move forward with greater calm and clarity.
Register for 10/30 Letting Go and Moving Forward
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Tips for a Healthier You
Friday, October 9, 11:30 am - 11:45 am: Women's Health and Preventive Care
Explore women's health during different stages of life and discover healthy behaviors that may help manage, improve, and prevent diseases.
Register for 10/9 Women's Health and Preventive Care
Friday, October 16, 11:30 am - 11:45 am: Managing Menopause
Learn about perimenopause, menopause, and post-menopause, along with common treatments to manage the uncomfortable symptoms of each.
Register for 10/16 Managing Menopause
Friday, October 23, 11:30 am - 11:45 am: Healthy Pregnancy
Pregnancy is a unique time for the health of mother and baby. Learn how to care for both before, during, and after pregnancy.
Register for 10/23 Healthy Pregnancy
Friday, October 30, 11:30 am - 11:45 am: Understanding Complex Pregnancies
This sensitive and thoughtful session explores symptoms of pregnancy-related conditions and risk factors that may impact the health of the mother and baby.