You've Got This! Four-week Resilience Building Webinar #2
Thought as Thought
Topic 1: Mindfulness and stress management (5/6, Wed. at 2pm)
Topic 2: Thought as Thought (5/12, Tues. at 11am)
Topic 3: Emotion as Emotion (5/20, Wed. at 2pm)
Topic 4: Interpersonal Effectiveness (5/27, Wed. at 2pm)
You are encouraged to attend all four sessions as each session will provide different coping strategies. However, you can drop in any single session as well.
The meeting information is in the comment section. The meeting is free of charge.