Join us to learn evidence-based skills to reduce distress and build resiliency. You've Got This Workshop is based on mindfulness and scheduled for four topics.

Topic 1: Mindfulness and stress management (5/6, Wed. at 2pm)
Topic 2: Thought as Thought (5/12, Tues. at 11am)
Topic 3: Emotion as Emotion (5/20, Wed. at 2pm)
Topic 4: Interpersonal Effectiveness (5/27, Wed. at 2pm)

You are encouraged to attend all four sessions as each session will provide different coping strategies. However, you can drop in any single session as well.

The meeting information is in the comment section. The meeting is free of charge.