Anxiety Toolbox: Finding Your Calm Spot Session 3
Start adding skills to your toolbox today!
Monday, April 6, 2026 · 1:30 - 2:30 PM
In-Person
·
The Commons : 318
Anxiety Toolbox is a series of 3 workshops designed to help people learn about anxiety and some basic skills to help identify and manage anxious thoughts and behaviors.
This final session focuses on finding alternative ways to respond to anxiety and uses activities and grounding exercises to continue building your toolbox!
This is a non-clinical series provided by Retriever Integrated Health, so no appointments or consultations are required and any UMBC community member can join this session! If you missed either of the first 2 workshops, that's ok too, we'll do a quick review of what you missed.
You can also download and review the Anxiety Toolbox Student Workbook that we'll use in the workshop.
If you have any questions please contact workshop facilitator Shavern Browne (stbrowne@umbc.edu). If you need accommodations for a disability, please contact Stephanie Will (swill1@umbc.edu) at least one week prior to the start of the workshop and RIH will arrange for services.
This eventis open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.