PINNED ITEMS
MAR
27
Incorporate mindfulness in your well-being toolkit
12:00 PM
·
The Commons : The Women's Center
Feelings of anxiety can interrupt daily life and can be difficult to bounce back from. One practice that can help prevent anxiety and panic from taking over is mindfulness. Mindfulness is a...
2 comments
MAR
25
Daily tasks can be hard, RIH can help!
1:00 PM
·
The Center for Well-Being : 118
Executive functions are things we do daily that help us get things done, like making lists, managing a schedule, and setting reminders. Workshop attendees will work on developing skills to...
3 Going
·
0 comments
Need a little extra support? RIH has tools for you!
We know not everyone needs clinical counseling services when they're experiencing a tough time, but sometimes a little extra boost of support during a particularly hard week or even semester can...
Private Spaces for Participating in Virtual Appointments wit
Private Spaces for Participating in Virtual Appointments with Community-Based Mental Health Providers The Center for Well-Being and Erickson Hall have reservable, private spaces from which...
LATEST UPDATES
Monday,
March 24, 2025
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In recognition of World Tuberculosis (TB) Day, Retriever Integrated Health (RIH) would like to raise awareness about this global health concern. TB is the world’s deadliest infectious disease....
Friday,
March 14, 2025
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Retriever Integrated Health will be closed for Spring Break beginning at 5 p.m. on Friday, March 14 and will reopen on Thursday, March 20 at 8:30 a.m. If you need help when we are closed, call... -
APR7Come discuss the complexity of mental health in our lives.11:30 AM · University Center : 302Dr. Rae Chresfield, Assistant Vice President for Health and Wellbeing and Retriever Integrated Health present a panel discussion with professionals who bring empathy and compassion to their work....1 Going · 0 comments
Thursday,
February 27, 2025
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How did you experience COVID lockdowns five years ago?Dinner with Friends: Lockdown Stories is a dinner and conversation program. UMBC community members (undergraduate and graduate students, staff, faculty, and alumni) will have the opportunity to...
Tuesday,
February 25, 2025
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Learn how to tackle the job search with resiliency and care!Leaving behind an academic career and navigating an ever-changing world of work takes preparation, motivation, and resilience. Retriever Integrated Health and the Career Center are partnering up... -
APR22Stressed? Take a break with RIH!12:00 PM · The Commons : The Women's CenterMid-terms are over and the semester is winding down! It’s normal to feel more stressed during this time, but that doesn’t mean that you can’t do anything about it. The ability to be mindful can...0 comments -
MAY2Start adding skills to your toolbox today!2:30 PM · OnlineAnxiety Toolbox is a series of 3 workshops designed to help people learn about anxiety and some basic skills to help identify and manage anxious thoughts and behaviors. This final session...1 Going · 0 comments -
APR25Start adding skills to your toolbox today!2:30 PM · OnlineAnxiety Toolbox is a series of 3 workshops designed to help people learn about anxiety and some basic skills to help identify and manage anxious thoughts and behaviors. This second session...1 Going · 0 comments -
APR18Start adding skills to your toolbox today!2:30 PM · OnlineAnxiety Toolbox is a series of 3 workshops designed to help people learn about anxiety and some basic skills to help identify and manage anxious thoughts and behaviors. This first session...1 Going · 0 comments
Monday,
February 10, 2025
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FEB20Grad students have unique experiences that RIH can support!3:00 PM · OnlineThe first step to joining any group is to complete an Initial Consultation appointment. Please call us at 410-455-2542 or visit the RetrieverCare portal to schedule. Pursuing a graduate degree...1 Going · 0 comments -
MAR27Incorporate mindfulness in your well-being toolkit12:00 PM · The Commons : The Women's CenterFeelings of anxiety can interrupt daily life and can be difficult to bounce back from. One practice that can help prevent anxiety and panic from taking over is mindfulness. Mindfulness is a...2 comments
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APR8Daily tasks can be hard, RIH can help!1:00 PM · The Center for Well-Being : 118Executive functions are things we do daily that help us get things done, like making lists, managing a schedule, and setting reminders. Workshop attendees will work on developing skills to...1 Going · 0 comments -
APR1Daily tasks can be hard, RIH can help!1:00 PM · The Center for Well-Being : 118Executive functions are things we do daily that help us get things done, like making lists, managing a schedule, and setting reminders. Workshop attendees will work on developing skills to...2 Going · 0 comments -
MAR25Daily tasks can be hard, RIH can help!1:00 PM · The Center for Well-Being : 118Executive functions are things we do daily that help us get things done, like making lists, managing a schedule, and setting reminders. Workshop attendees will work on developing skills to...3 Going · 0 comments
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MAR11Learn how RIH can support your healthy sleep!2:30 PM · The Commons : 318Sometimes it feels like there aren't enough hours in the day, and when we're busy what ends up falling to the wayside? Probably sleep. But sleep is actually one of the most important ways to...0 comments
Thursday,
February 6, 2025
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MAR10Talk with Peers and Professionals12:00 PM · The Commons : 328If you’re struggling with processing what’s going on in the world right now, drop in and chat with Peer Health Educators from the Office of Health Promotion and staff from Retriever Integrated...0 comments -
FEB28Talk with Peers and Professionals12:00 PM · The Center for Well-Being : 118If you’re struggling with processing what’s going on in the world right now, drop in and chat with Peer Health Educators from the Office of Health Promotion and staff from Retriever Integrated...0 comments -
FEB11Talk with Peers and Professionals12:00 PM · The Commons : 331If you’re struggling with processing what’s going on in the world right now, drop in and chat with Peer Health Educators from the Office of Health Promotion and staff from Retriever Integrated...0 comments -
Practice building healthy relationships with RIH!In a time where we are transitioning from quarantine/isolation into forming new personal connection peers, this group is here to help students who are struggling to make connections. Are you...
Tuesday,
February 4, 2025
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Healing from Family Challenges is a six-week group that provides psychoeducation and skills that help address the effects of adverse childhood experiences. It helps the members to recognize how...
