The following is from the UMBC Wellness Initiative:
We have space available for two of our upcoming wellness opportunities:
10/4 - Wellness Wednesday - Self-Defense Essentials!
Did you miss the first Self-Defense Essentials or want a refresher? Join us for this empowering Self-Defense Essentials with a twist! Lt. Bruce Perry, Commander Patrol and Sgt. Derrick Johns, Commander, Squad 2 of the UMBC Police will provide tips for being safe and demonstrating some techniques to show how to defend yourself against certain attacks. Please register here!
10/6 - First Friday Meditation Hikes on the CERA Trail! ( Footbridge across Admin Garage)
Take some time to unplug, meditate, recharge and reflect in nature on our monthly First Friday Meditation Hikes. We will include time for intention setting, a silent meditation walk/hike, and time to debrief and share our experience before returning to the office or classroom. Please register here!
Come out and join us and bring your colleagues! Don't forget your WIN Rewards card!
