Grounding and Release Yoga

The experiences we carry do not only live in our thoughts; they can also show up in our bodies. This yoga practice creates space to explore the connection between our bodies, stress, and the weight of navigating social and political challenges. Through gentle movement, grounding,reflection, participants will be invited to consider what they are carrying, what they may be ready to release, and what it means to intentionally make space for rest and care.

For questions or accessibility concerns, email lallen4@UMBC.edu

This is event is part of Critical Social Justice(CSJ) , a campus-wide initiative dedicated to deepening our collective understanding of equity, inclusion, and community care. Through panels, workshops, and creative programming, CSJ Week invites students, staff, and faculty to engage in meaningful conversations about justice and belonging within and beyond the university. This years theme is "the personal is political" highlighting the ways that we can be both part of the problem and part of the solution to healing our unjust society.

For more information about further events, head to the CSJ event page here!

This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.