Skills Training in the Application of Interpersonal Regulation (STAIR) helps students who struggle with relationship dynamics and emotion regulation. High-stress experiences overwhelm the emotional system, creating both emotional chaos and numbing, undermining our ability to think and act effectively, and disturbing our sense of self and relationships. The skills training and practice introduced in this program are designed to help you leave behind old patterns and develop new interpersonal behaviors and emotion management skills more consistent with your current life goals.
STAIR Group will run 3 times during Spring 2024, all rounds will be in-person.
Round 1: Tuesdays from 1:30 - 3 p.m. beginning September 17 (8 weeks)
Round 2: Fridays from 1:30 - 3 p.m. beginning October 4 (8 weeks)
Round 3: Fridays from 10 - 11:30 a.m. beginning November 1 (6 weeks)
The first step to joining any group is to complete an Initial Consultation appointment. Please call us at 410-455-2542 or visit the RetrieverCare portal to schedule.
For general group questions, or if you need accommodations for a disability, please send a secure message to our Group Coordinator, Lauren Mirzakhalili, LCSW-C, via the patient portal at least one week prior to the start of group and RIH will arrange for services.
All RIH services are LGBTQIA2S+ friendly and are welcoming to all diverse populations.