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adjusting to online classes? physically distancing struggles

Stress is a part of everyday life. However, there are certain situations that can cause stress specifically for college students. The first year of college brings the stress of something new. ...

April 21, 2020 · 3:03 PM

Counseling Center Statement on COVID-19 and Xenophobia

In these uncertain times, it is important as a community and a nation that we don’t lose sight of our identities, our purpose, and our impact. As such, the University of Maryland, Baltimore...

April 8, 2020 · 3:42 PM

Trans Support Group Is Welcoming New Members

Meets Fridays 2-3pm, See Flyer for More Information

March 2, 2020 · 10:28 AM

Tips for Managing Concerns and Emotions about Coronavirus

Public health and other emergencies can inspire a range of emotions, including but not limited to anxiety about our own health, fear for others in our community, concern for affected family and...

February 28, 2020 · 9:44 AM

UMBC LGBTQ+ Resource Fair

March 6, 2020 11 am - 1 pm, Commons Mainstreet

February 27, 2020 · 2:27 PM

Counseling Center and UHS Joint Retreat

Counseling Center and UHS Closed on January 23, 2020

Due to a scheduled departmental retreat The UMBC Counseling Center and University Health Services will close on Thursday January 23, 2020. The Counseling Center and University Health Services will...

January 10, 2020 · 9:05 AM

Free and Expanded Wellness Resources for Students!

WellTrack now available; Mind Spa moves to two locations

The Counseling Center is dedicated to supporting the health and well-being of UMBC students, and staff are excited to offer new and expanded wellness resources. We hope you will take advantage of...

December 6, 2019 · 3:03 PM

Women of Color Support Group

A space for women of color to be supported and encouraged!

Women of Color Support Group is a semester-long group. It is designed to provide undergraduate and graduate students who identify as women of color with a safe and confidential space to obtain...

October 8, 2019 · 11:36 AM

You've Got This Group

Learn to Manage Overwhelming Emotions & Negative Thoughts

This 4-week group, based on Dialectical Behavior Therapy, utilizes evidence-based skills and strategies to help students learn to reduce symptoms of distress and increase positive coping...

October 7, 2019 · 10:38 AM

Recognition Insight Openness (RIO) Workshop

3-week skills-based workshop

This 3-week workshop aims to help you build mindfulness-based skills, learn about yourself, and boost your resilience. Time and Location: Thursdays 1-2 pm Counseling Center (Center group...

October 2, 2019 · 4:15 PM

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