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Develop your emotion regulation and interpersonal skills!

Skills Training in the Application of Interpersonal Regulation (STAIR) helps students who struggle with relationship dynamics and emotion regulation. High-stress experiences overwhelm the...

January 27, 2025 · 8:20 AM

Retriever Integrated Health Closed on January 8

Retriever Integrated Health will be closed on Wednesday, January 8 for staff retreat. We will reopen on Thursday, January 9 at 8:30 a.m. If you are having a physical or mental health crisis...

January 7, 2025 · 11:03 AM

RIH Closing Early on 12/10

Retriever Integrated Health will be closing at 4pm on Tuesday, December 10 and will reopen at 8:30am on Wednesday, December 11. If you are having a physical or mental health crisis outside of...

December 9, 2024 · 3:39 PM

Free Mental Health Resources

Need a little extra support? RIH has tools for you!

We know not everyone needs clinical counseling services when they're experiencing a tough time, but sometimes a little extra boost of support during a particularly hard week or even semester can...

October 21, 2024 · 2:49 PM

Healing from Family Challenges Group

Healing from Family Challenges is a six-week group that provides psychoeducation and skills that help address the effects of adverse childhood experiences. It helps the members to recognize how...

September 25, 2024 · 8:51 AM

Mentally Preparing Yourself for the Job Market *REPOST*

Learn how to tackle the job search with resiliency and care!

Leaving behind an academic career and navigating an ever-changing world of work takes preparation, motivation, and resilience. Retriever Integrated Health and the Career Center are partnering up...

September 20, 2024 · 3:57 PM

IMPORTANT

Fall Vaccine Clinics

Protect yourself and loved ones this flu season!

It's that time of year again to protect yourself, your family and your community from current and upcoming infectious diseases! Sign up now for this season's flu shot and the latest COVID-19...

September 18, 2024 · 11:56 AM

Graduate Student Support Group

Grad students have unique challenges that RIH can support.

Pursuing a graduate degree/Ph.D. can be one of the most challenging phases in an individual's academic career. The road to earning the diploma can be long and lonely. The Graduate Student support...

September 12, 2024 · 2:31 PM

Reflecting Retriever: Undergraduate Student Process Group

Practice building better relationships with RIH!

This group provides a safe, confidential space for students to find a sense of connection, shared understanding, and an opportunity to learn from others' experiences. Members will also learn how...

September 11, 2024 · 11:20 AM

Retriever Integrated Health Student Advisory Council

UMBC is your community, make sure RIH services reflect you!

Do you want to have an influence at Retriever Integrated Health (RIH), your campus medical and counseling center? Apply now to join the Retriever Integrated Health Student Advisory Council...

September 9, 2024 · 9:31 AM

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