Anxiety Toolbox: Finding Your Calm Spot Session 2

Anxiety Toolbox is a series of 3 workshops designed to help people learn about anxiety and some basic skills to help identify and manage anxious thoughts and behaviors.  

This second session focuses on identifying helpful and unhelpful thought patterns and uses activities and muscle relaxation exercises to continue building your toolbox!

This is a non-clinical series provided by the Office of Health Promotion, so no appointments or consultations are required, and any UMBC community member can join this session!  If you can only make it to 1 or 2 of the workshops, that's ok too. 

You can also download and review the Anxiety Toolbox Student Workbook that we'll use in the workshop.  

If you have any questions, please contact ohp@umb.edu

If you need accommodations for a disability, please contact Tiffani McGronan (tmcgron1@umbc.edu) at least one week prior to the start of the workshop, and OHP will arrange for services.

This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.