This post contains information for Faculty and Staff about the resources available to them and their household members through the Guidance Resources Employee Assistance Program (EAP).
May is Mental Health Awareness month!
When it comes to reaching our health and wellness goals, such as improving sleep, losing weight, quitting smoking or exercising more, building a healthy mindset plays a huge role in our success.
If you feel like you’re stuck in a bad place mentally and emotionally, a few simple changes may help you break free:
- Take Media breaks
- Make time to unwind
- Take care of your body
- Connect with others
If you feel overwhelmed, reach out. The Employee Assistance Program can help. More information is available on the three attached flyers.
How to access the EAP?
Phone: call 1-855-410-7628 to speak to a trained, caring clinician who will listen to your concerns and guide you to the appropriate services.
Online: visit the Guidance Resources website at www.guidanceresources.com and use the code: USMEAP
Please note: Guidance Resources, in partnership with ComPsych, provides employees with access to free confidential counseling and connections to attorneys who can help with a variety of issues, including:
- Family law matters, including divorce, custody, child support and adoption
- Immigration concerns
- Bankruptcy and credit issues
- Landlord/tenant issues, including eviction and lease questions
- Real estate and foreclosure questions
- Wills and living wills
Departments: please post the attached flyers in high traffic areas in your departments.
