State Wellness webinars: November 2026
November is Diabetes Awareness Month
The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.
November is Diabetes Awareness Month, a time to promote diabetes education and encourage steps to prevent or manage diabetes.
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Tip of the month!
The State's Medical Plans offer no-cost Diabetes Prevention Programs!
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MetLife Webinar
Tuesday, November 10, 11:00 am - 11:30 am: Operation Financial Freedom - A Workshop for Veterans
As a veteran, you or a loved one may encounter a range of distinct financial challenges, such as evaluating available benefits, investment basics, planning for a secure retirement, and creating a comprehensive estate plan. This workshop addresses your unique circumstances and empowers you to establish a strong foundation for financial independence in your post-service life while offering valuable, real-time insights to help you understand current economic conditions.
Register for 11/10 Operation Financial Freedom
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Mindful Mondays
Monday, November 16, 11:00 am - 11:30 am: What is Self-Awareness
Self-awareness is the ability to understand and reflect on your own thoughts, emotions, behaviors, strengths, and weaknesses. This allows you to see yourself clearly and objectively, which helps you align your actions with your values and make conscious choices.
Register for 11/16 What is Self-Awareness
Monday, November 23, 11:00 am - 11:30 am: What is Self-Acceptance
Self-acceptance isn't just a buzzword - it's a superpower! Discover how self-acceptance can elevate your confidence, strengthen your relationships, and bring peace to your inner world.
Register for 11/23 What is Self-Acceptance
Monday, November 30, 11:00 am - 11:30 am: Embracing the Good
Embracing the good in your life allows you to fully experience joy and happiness, even in the midst of adversity. Learn to hold space for both the struggles and the moments that uplift you.
Register for 11/30 Embracing the Good
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Tasty Tuesdays with Chef Sandra
Tuesday, November 10, 11:00 am - 11:45 am: Mashed Sweet Potatoes with Rosemary
Give sweet potatoes a fresh twist by balancing natural sweetness with fragrant rosemary as you mash your way to a creamy, flavorful side dish. Whether you’re brightening up a weeknight dinner or adding something special to your holiday table, this dish deserves a spot in your repertoire.
Register for 11/10 Mashed Sweet Potatoes with Rosemary
Tuesday, November 17, 11:00 am - 11:45 am: Lemon Pistachio Goat Cheese Spread
Wake up your tastebuds and elevate your appetizer game with tangy goat cheese, bright lemon, and the satisfying crunch of pistachios! Learn to bring contrasting flavors and textures together in a spread that delivers plenty of personality with minimal fuss. This quick, delicious, and good-for-you appetizer will become a go-to favorite for casual get-togethers and holiday celebrations.
Register for 11/17 Lemon Pistachio Goat Cheese Spread
Tuesday, November 24, 11:00 am - 11:45 am: Baked Scallops with Cranberry Wild Rice
Make your next dinner feel like a special occasion! Learn how to bake tender scallops with a crunchy panko-and-dill topping. Pair them with nutty wild rice and tart cranberries for a meal full of flavor, color, and texture. It’s one of the easiest dishes you’ll ever make!
Register for 11/24 Baked Scallops with Cranberry Wild Rice
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Healthy U Wednesdays
Wednesday, November 18, 11:00 am - 11:30 am: Natural Ways to Reduce Anxiety
Natural ways to reduce anxiety range from eating a good source of protein in the morning, breathing deeply, enjoying dark chocolate, spending time in nature, and even getting your body warm and cozy. Join this webinar to learn many more natural options!
Register for 11/18 Natural Ways to Reduce Anxiety
Wednesday, November 18, 11:00 am - 11:45 am: Eyes on Wellness: A Clear Look at Eye Health
Your eyes work hard every day and it's time to give them some attention! Join Dr. Neelam Gor, Chief Clinical Officer at Versant health, for this eye-opening webinar to learn simple strategies for maintaining healthy vision.
Register for 11/18 Eyes on Wellness - A Clear Look at Eye Health
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Thrive Thursdays
Thursday, November 12, 11:00 am - 11:30 am: In Step with Diabetes - Thriving with Prediabetes and Diabetes
Learn ways to manage prediabetes and diabetes with lifestyle changes like healthy eating, exercise, and stress management
Register for 11/12 Thriving with Prediabetes and Diabetes
Thursday, November 19, 11:00 am - 11:30 am: In Step with Diabetes - You Can Prevent Diabetes
Learn the risk factors for diabetes and how simple lifestyle changes can help you or a loved one prevent it.
Register for 11/19 You Can Prevent Diabetes
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Friday Guided Meditations
Friday, November 13, 11:00 am - 11:15 am: Filling Your Cup of Gratitude
You can continue to fill your gratitude cup to the brim by learning how to recognize small gratitude moments in this guided meditation.
Register for 11/13 Filling Your Cup of Gratitude
Friday, November 20, 11:00 am - 11:15 am: The Sharing of Gratitude
Gratitude is more than just a feeling - it’s an emotion that can strengthen relationships, enhance well-being, and foster connections. In a world where negativity often looms large, practicing and sharing gratitude can create a ripple effect of positivity.
Register for 11/20 The Sharing of Gratitude
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Tips for a Healthier You
Friday, November 13, 11:30 - 11:45 am: Preventing Diabetes
Learn how prediabetes may be reversed with healthier behaviors.
Register for 11/13 Preventing Diabetes
Friday, November 20, 11:30 - 11:45 am: Living Tobacco Free
Learn the risks of continuing to use tobacco, the benefits of quitting tobacco, and ways to support your quit journey.