PINNED ITEMS
Begins August 24th
Monday – Thursday 7:00am – 10:00pm Friday 7:00am – 9:00pm Saturday 10:00am – 6:00pm Sunday 12:00pm – 7:00pm *Hours Subject To Change
LATEST UPDATES
Tuesday,
February 11, 2025
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The RAC will be closing at NOON today, and all recreation programming will end at 12 p.m. Please plan your workouts and activities accordingly! We appreciate your understanding and look forward...
Monday,
February 10, 2025
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FEB104:00 PM · Retriever Activities Center (RAC) : 144A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...0 comments
Thursday,
February 6, 2025
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FEB7Join us weekly for a moment to breathe, pause, ground.9:00 AM · The Center for Well-Being : 103This event is part of a series co-sponsored by the Gathering Space with i3b, Residential Life, and UMBC Recreation: Gather & Paws! Join a RAC Instructor for weekly morning yoga hosted in the...0 comments
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FEB1112:00 PM · Retriever Activities Center (RAC) : 124This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...0 comments
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FEB107:00 PM · Retriever Activities Center (RAC) : 144A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.0 comments
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FEB106:00 PM · Retriever Activities Center (RAC) : 144Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you’ll build functional...0 comments
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FEB105:00 PM · Retriever Activities Center (RAC) : Functional FitnessFast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.0 comments
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FEB107:15 AM · Retriever Activities Center (RAC) : 124This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...0 comments
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FEB1712:00 PM · Retriever Activities Center (RAC) : 144This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...0 comments
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FEB1012:00 PM · Retriever Activities Center (RAC) : 124Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...1 Going · 0 comments
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FEB1012:00 PM · Retriever Activities Center (RAC) : 144This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...0 comments
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FEB91:00 PM · Retriever Activities Center (RAC) : 144Energy restoring course designed to increase flexibility and mind body awareness through poses.0 comments
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FEB712:00 PM · Retriever Activities Center (RAC) : 144Jukebox Yoga: Basic yoga with mellow songs that have lyrics. Each session's setlist will be available on the RAC Instagram0 comments
Wednesday,
February 5, 2025
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FEB68:00 PM · Retriever Activities Center (RAC) : 144Power up in this 50-minute strength-focused group fitness class! You'll work through a variety of resistance exercises designed to build musclea and increase endurance. Using a mix of free...0 comments
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FEB66:00 PM · Retriever Activities Center (RAC) : 144An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...0 comments
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DEC125:00 PM · Retriever Activities Center (RAC) : 144The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.0 comments
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FEB64:30 PM · Retriever Activities Center (RAC) : 124This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...0 comments
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FEB612:15 PM · Retriever Activities Center (RAC) : 144Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.0 comments
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FEB67:15 AM · Retriever Activities Center (RAC) : 144Energy restoring course designed to increase flexibility and mind body awareness through poses.0 comments
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FEB58:00 PM · Retriever Activities Center (RAC) : 124This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...1 Going · 0 comments