Webinar: Seven Steps to Eliminate Anxiety in the Workplace
Wednesday, December 6, 2023 · 2 - 3 PM
Online
Are you successful in your career and have the expected things in life? Despite this, do you find your happiness, relationships & health are so often sacrificed?
Do you find the core areas in your life are frequently undermined by feelings of anxiety, self-doubt, and high levels of stress to perform, often bringing up deep, painful emotions from their past?
Do these thoughts lead to blow-ups at home or at work?
Is your anxiety costing you too much and you can’t continue like this?
Would you do anything to reverse your anxiety in its tracks to break through the emotional and mental barriers leaving you stuck in the past to live a life of truth, fulfilment and meaning?
DID YOU KNOW anxiety disorders are more common than you think?
Anxiety affects 23% of female adults and 14% of male adults according to a 2017 NIMH case study. Anxiety is so common and powerful that it can affect many key areas of your life including the relationship you have with yourself, your family/friends and others, your health and wellbeing, your overall personal growth and even your financial prospects.
If you are tired of struggling to work through your emotions, anxiety, and stress, please know you are not alone. We’ve been there and understand completely how you feel. By eliminating your anxiety, you can begin to get you back on the path to clarity, fulfilment, and purpose to live a life you love! Believe it or not it is possible to move beyond this and we can show you how with “The Seven Steps to Eliminating Your Anxiety”.
Just for a moment, imagine living and breathing confidence where you have:
- Eliminated the root cause of what is creating anxiety
- Learned proven tools to work through your emotions and never again have a blow-up at home or work
- Developed rock solid confidence so that you can move forwards and live a life you love
What we have found is that having the curiosity to firstly become aware of your anxiety is so important to be able to look at your situation and then be open to wanting to take action. People who take this first step are considerably more likely to then take action and get their anxiety under control! So many people have anxiety and fall victim to thinking that there is nothing they can do about it, and it is merely something they must live with. They feel as though there is something wrong with them, which leads them to feeling an overwhelming amount of low self-confidence, self-doubt, and a spiral of unhelpful thoughts – creating a chemical imbalance in the brain.
This webinar has been created to help attendees reflect on their feelings of anxiety in the workplace and slowly start to be open to embrace and step into creating a new reality which is healthier and more optimistic for them. It’s so important to recognize that you are not your behavior driven by anxiety and that you have the power and control to stop anxiety in its tracks, change your attitude towards it and how it makes you feel, and what you are capable of.
Attendees will learn:
- Understand what anxiety is and how your relationship with anxiety in the workplace can affect multiple core focus areas of your life.
- Start to reflect on your own relationship with anxiety in the workplace and the reasons that led you to this point int your life where you are in a cycle of unhelpful thoughts, feelings, and behaviors.
- You will begin to look inwards and narrow down your self–reflection answers to identify what is likely to be holding you back.
- You will realize that your emotions are limiting your choices and decisions.
- You will understand how you can think on purpose and change your perceptions and way of thinking to stop those unhelpful emotions coming back.
- You will then begin to learn how to reconnect with joy and join the present moment.
- Once you’re in a better state and frame of mind, you can start to build trust in yourself and your abilities.
- Understanding the power of expressing your authentic self and speaking your truth.
Visit the HRDQ website to register.
HRDQ-U is a free learning community for trainers and facilitators, coaches and consultants, organization development professionals, managers, supervisors and leaders; really anyone who shares a passion for soft-skills training and performance improvement. We bring exciting content to you through live webinars from subject matter experts and thought leaders.