Whole Self, Whole Season: A Winter Wellness Retreat for the USM
A USM Learning & Talent Development event
Tuesday, December 16, 2025 · 9 AM - 12 PM
Online
Step away from the rush and reconnect with yourself. These live sessions offer simple, science-based ways to lower stress, boost energy, and restore balance before the year winds down—so you can start the new one grounded and renewed.
Multiple sessions per hour, available for your entire family. Sessions include:
- Using Guided Imagery for Wellness and Stress Reduction
- Healthy Lifestyle: Changing the Way You Think About Diet and Exercise
- The Five Pillars of Personal Finance
- Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
- Fair Play: Equitable Household Management Strategies to Strengthen Relationships
- and more!
To register, please follow the link below.
Made possible by the generosity of UBalt, UMBC, UMCES, and UMGC.