Meditation Boot Camp
Wellness program for faculty, staff and students
Thursday, March 7, 2013 · 4:45 - 6 PM
If you are tired of letting circumstances in your life rule you and are serious about embodying peace, this is the program for you. Over the course of this 8-week transformational program you will learn the basics of mindfulness meditation, a powerful healing modality that focuses on being in the present moment.
Meditation has proven effective for
• lowering blood pressure, stress, and chronic pain AND
• improving immunity, creativity, productivity, sleep quality and relationships.
A regular meditation practice leads to greater peace and fulfillment.
Sessions will be held twice a week March 7th through May 2nd (see flyer for details).
Please note that this program has attendance requirements and other assignments that are designed to enrich participant learning.
Registration for this program is now closed.
For more information and to register please contact Jill Weinknecht Wardell by phone: 5-1442 or email: jwardell@umbc.edu
If you register for a workshop and your attendance plans change, please let us know. We will keep waiting lists for our programs. Please arrive early so we can begin promptly at the event time.
Meditation has proven effective for
• lowering blood pressure, stress, and chronic pain AND
• improving immunity, creativity, productivity, sleep quality and relationships.
A regular meditation practice leads to greater peace and fulfillment.
Sessions will be held twice a week March 7th through May 2nd (see flyer for details).
Please note that this program has attendance requirements and other assignments that are designed to enrich participant learning.
Registration for this program is now closed.
For more information and to register please contact Jill Weinknecht Wardell by phone: 5-1442 or email: jwardell@umbc.edu
If you register for a workshop and your attendance plans change, please let us know. We will keep waiting lists for our programs. Please arrive early so we can begin promptly at the event time.