Peace@UMBC Meditation Launches October 4th!
Weekly Meditation Hour for Faculty, Staff, and Students
Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice. Join us as we sit together and explore our inner experience. No meditation experience is necessary - all are welcome!
We will sit together on Fridays from 1-2 p.m. in the Women’s Center (Commons 004). All sessions will begin promptly at 1:00 p.m. so we ask that out of respect for others you please arrive on time. Seating is limited and spaces are provided on a first-come, first-served basis.
The first Friday session of each month is open for all but designated for newcomers to meditation as we will provide instruction in sitting meditation, conscious breathing, and ways to set-up a regular meditation practice. The remaining sessions of each month will be focused on sitting meditation. We will be exploring a variety of meditation techniques led by different facilitators. For more information contact Jill Weinknecht Wardell at 5-1442 or Jwardell@umbc.edu.