Wellness Wednesday: Yoga and Heart Health
Wellness Program for Faculty and Staff
Interested in finding simple yet impactful ways to weave wellness into your professional and personal life? If so, please join faculty and staff colleagues for Wellness Wednesdays the first Wednesday of each month. Each session offers information, resources, and/or immersion into different wellness modalities that are supported at UMBC.
We all know that cardiovascular activities increase heart health, but did you know that yoga provides great prevention against cardiovascular disease by lowering blood pressure, increasing lung capacity, boosting circulation and muscle tone? Come join us in this heart-healthy Wellness Wednesday as we learn a yoga sequence to strengthen cardiovascular health.
Space is limited and registration is required. Registration deadline is Friday, February 2nd.
For more information on wellness at UMBC, visit http://www.umbc.edu/wellness.
For wellness content delivered to your inbox, follow the Wellness Initiative myUMBC group today!
Join us as we recommit to making healthier choices every day!
If you register for a workshop and your attendance plans change please let us know. We keep waiting lists for our programs. Please arrive early so we can begin promptly at 12:00 noon.