The Niyamas 5 Week Yoga Series
When was the last time you did something for yourself? Take a moment from your Monday to find balance and restore inner peace during our five week yoga series.
Jalisa Monroe will guide us through a 60-minute gentle Vinyasa/Hatha inspired yoga class on 6/10, 6/17, 6/24, 7/8 and 7/15. We will connect the mind, body, and breath through the use of asanas (yoga postures) and pranayama (breathing) techniques.
In this series, Jalisa will incorporate the theme of The Niyamas - the second of the eight limbs of yoga. The Niyamas, which focus on our attitudes towards ourselves for personal observances, will be broken down as follows:
Week 1: Saucha - Cleanliness
Week 2: Santosa - Contentment
Week 3: Tapas - Discipline
Week 4: Svadhyaya - Self-study
Week 5: Ishvara Pranidhana - Union with the divine
During this yoga series, participants can expect:
To learn how to breathe from the diaphragm, along with other pranayama techniques
An introduction to the the five Niyamas
Guidance in-and-out of basic asanas
Please bring a mat and water bottle. If you do not have a mat, please email the yoga teacher, Jalisa Monroe, directly at firstname.lastname@example.org.
Modifications for beginners and options for more advanced yogis will be offered, all levels are welcomed. During your practice, always remember to honor and respect your body.
Space is limited and registration is required. Please register for each session individually.
If you register for a workshop and your attendance plans change, please let us know by emailing email@example.com.
Please arrive early so we can begin promptly at 12:00 noon.