Wellness Wednesday: Eat right: Bite by Bite
Interested in finding simple yet impactful ways to weave wellness into your professional and personal life? If so, please join faculty and staff colleagues for Wellness Wednesdays. Each session offers information, resources, and/or immersion into different wellness modalities that are supported at UMBC.
Join Adam Sachs, Campus Dietitian, for this cooking demo which will will focus on a one pot meal, which helps to reduce cooking time and organize meal prep. One pot meals also make it easier to add more vegetables, and experiment with different proteins and grains.
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If you register for a workshop and your attendance plans change, please email us at firstname.lastname@example.org.
Please arrive early so we can begin promptly at 12:00 noon.