Moving with the Breath 5-Week Series
Maintain inner peace by moving your body and intentionally breathing in a supportive way with our online series.
Explore movements to relax the mind, reduce stress, and increase calmness within. During this 5-week series, Jalisa Monroe, Instructional Technology Specialist, will guide a gentle asana practice and breathing exercises to start the week with Monday mindfulness.
Modifications will be offered, all levels are welcomed. During your practice, always remember to honor and respect your body
Feel free to bring a mat and props to assist your practice.
This series will take place on the following dates: 6/1, 6/8, 6/15, 6/22 and 6/29.
Space is limited and registration is required.
This event is now full. To be added to the waiting list, please email firstname.lastname@example.org.
If you register for a workshop and your attendance plans change, please let us know by emailing email@example.com.