IMPORTANT
Wellness Wednesday: Cardio 101
Wednesday, January 26, 2022 · 12 - 1 PM
Interested in finding simple yet impactful ways to weave wellness into your professional and personal life? If so, please join faculty and staff colleagues for Wellness Wednesdays. Each session offers information, resources, and/or immersion into different wellness modalities that are supported at UMBC.
Learn everything you need to know about what cardiovascular exercise is, the benefits, and the different types of cardio equipment we offer in the RAC!
Registration is required. Please note that this is an in-person event.
*Masks are required to be worn in the RAC.
*We will not be doing a workout, but we will be trying different types of equipment so make sure to wear comfortable clothing and tennis shoes!
If you register for a workshop and your attendance plans change, please email us at hrtraining@umbc.edu.