Did you know the Counseling Center at UMBC offers FREE group therapy for students every semester?

This semester we are offering an "Interpersonal Group" which focuses on various issues in relationships and promotes emotional well being. Interpersonal groups start near the beginning of the semester, so please call soon if you want to learn more.

Later in the semester, we will also be introducing a workshop series to teach students mindfulness based techniques to help manage stress. These workshops would benefit students who find that stress, anxiety, and/or ruminating thoughts tend to interfere with emotional well-being, interpersonal relationships, daily functioning and academic success.

Many students might be interested in group therapy, but are not quite sure what to expect. Here is an great article that addresses common questions and concerns: http://www.everydayhealth.com/news/benefits-group-therapy-mental-health-treatment/

Even with science backing the effectiveness of group therapy, many individuals may find themselves nervous or anxious about the prospect of starting group. This is normal. The idea of opening up to other “strangers” is anxiety provoking and takes some getting used to. In addition, messages in the media and pop-culture may negatively impact how individuals view and perceive group therapy. Here is a great resources that addresses common misconceptions about group therapy:http://www.pressleyridge.com/wp-content/themes/PressleyRidge/PDF/GroupTherapy/GroupTherapyCommonMisconceptions.pdf

If you or someone you know is interested in joining a group, please give us a call at 410-455-2472. We would love to answer your questions and help you decide if group is a good fit!