Files
/
Retriever Athletes
-
PDF Document · 127.4 KB
-
PDF Document · 4.7 MB
-
PDF Document · 619 KBAn easy day may contain just an easy workout or tapering without the need to load up for competition with energy and nutrients. Easy day meals may also apply to athletes trying to lose weight.
-
PDF Document · 623.8 KBA hard day contains at least 2 workouts or competition. If your competition requires extra fuel from carbohydrates, use this plate to load up in the days before, throughout, and after the event day.
-
PDF Document · 598.6 KBA moderate day may be one where you train twice but focus on technical skill in one workout and on endurance in the other. The moderate day should be your baseline from where you adjust your plate.
-
PDF Document · 84.1 KBHigh levels of physical activity can improve bone health, but without proper nutrition and eating habits, bone health can quickly decline.
-
PDF Document · 197.7 KBAthletes are under constant stress on top of the wear and tear of intense physical activity. Know what foods are best to keep up your strength and immune system.
-
PDF Document · 1.2 MBBuilding muscle isn't all about eating more meat. Be selective of where your protein comes from and read up on what other foods you might need.
-
PDF Document · 3 MBKnow what macronutrients and how much you need before exercise.
-
PDF Document · 938.4 KBDepending on how long your training or competition is, you may need to fuel up and eat during exercise.
-
PDF Document · 727.1 KBOff-seasons are a great time to refocus on your goals and work on habits you'd like to improve on so that you're ready for a full season again.
-
PDF Document · 952.3 KBEating after training or competition is key to ensure optimal recovery of muscles, and replenishing glycogen, fluid, and electrolyte stores.
-
PDF Document · 84.9 KBNeed some meal planning ideas for recovery meals? Try these out!
-
PDF Document · 1.9 MBBusy schedules, including travel, means eating on the go and eating out more often. With some planning, eating on the go and eating healthy can be easy.
-
PDF Document · 3.6 MB
-
PDF Document · 110 KB
-
PDF Document · 1.2 MBEating healthy on a gluten free diet while performing as an athlete is easier than you think
-
PDF Document · 89 KBAs athletes, it's crucial to eat the right amount of protein and know when to eat it for optimal recovery.
-
PDF Document · 186.8 KBSports drinks are great for replenishing fluids and electrolytes, but be careful with when and how much you're having.
-
PDF Document · 94.1 KBLearn the basics of supplementing and read more if it's right for you.
-
PDF Document · 308.7 KBA more detailed PowerPoint overview of supplements and the most popular types among athletes
-
PDF Document · 2.7 MBAre you a vegetarian or thinking of following a more plant-based diet? There's many ways to follow these diets, stay healthy, and still be at the top of your game!
-
PDF Document · 104.5 KB