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Weight Management in College
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PDF Document · 280 KBCollege wont just be about studying and work, there will be plenty of celebrations and fun events too. Check out these tips to stay on track with health goals at these events.
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PDF Document · 508.9 KBMost of the time, weight management requires ADDING nutrient dense foods like fruits and vegetables. Many people think that these are expensive items, but there's many ways to stay on budget!
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PDF Document · 268.4 KB
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PDF Document · 1.2 MBAll foods fit in a healthy lifestyle, you just have to know which ones to eat in smaller portions and which ones to eat more of! Use the worksheet to evaluate your food choices.
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8 basic points to follow for healthy eating
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PDF Document · 432.2 KBDo you weigh yourself? Do you know the proper way to use the scale to get USEFUL information about your weight? Check out this handout!
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Success comes when you plan!
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Being mindful of portion sizes for different food groups is essential to weight management, but no one likes to carry around measuring cups and spoons around. Use this infographic as a visual aid.
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Learn the basic of protein - how much do you need? When do you need to eat it? And where do you get it?
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PDF Document · 491.3 KBAre you a vegetarian, thinking of changing to a vegetarian diet, or simply wanting to incorporate more plant-based meals? This handout is for you!