Files
/
Just Move!
-
If you’ve been working out for eight plus weeks &haven’t started to reap the benefits yet, there’s a good chance that one or more of these silent setbacks has found its way into your fitness regimen.
-
How do you stay active when days get shorter and nights get cooler?
-
You don't have to RUN, walking can be just what you need to get started!!
-
Just getting started with your workout program? Start slow, and listen to your body.
-
"...it might be time to look at the way in which you are performing the important exercises in your plan."- Shannon Clark is an AFLCA certified personal trainer
-
You don't need a full gym and equipment to incorporate some strength training!
-
A strong bod, clear head, and increased energy are a few of the many rewards of hard work in the gym. But sometimes too much of a good thing leaves you stiff, sore, and tired. --Elizabeth Wipff, CrossFit Coach, Yoga Instructor
-
Healthy habits are key to living a healthier lifestyle. To get there, you first need to start small, stay consistent, then build to make lifelong healthy habits.
-
PDF Document · 174.2 KBEven simple movement, like walking consistently for 10 minutes, can add up over time.
-
PDF Document · 305.3 KBNeed some ideas to get in a quick, yet effective, workout? Check out these app reviews!
-
Physical activity is important, but sometimes finding your groove is difficult. Think of it as your "me time" - a way to treat yourself and get away from the hustle and bustle.
-
Very practical strategies for starting off on your running journey!!
-
PDF Document · 471.8 KB
-
Fitness challenges that last a certain amount of days can be a great way to stay motivated and on track - try this one out!
-
If you're new to running, it may be difficult at first but it does get easier!