Words matter, perhaps more than you realize. How you describe something expresses your underlying attitude about it, but the words themselves reflect back at you, shaping your thoughts and actions...
May 14, 2015
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11:27 AM
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THE 5 WORST PICKS 1. Pastries Cinnamon rolls, packaged apple pies, and toaster pastries, these not-so-fresh, high-calorie baked goods are usually made with corn syrup and contain added...
May 13, 2015
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8:44 AM
"How Did I Get to this Weight?"
With weight gain, slow and steady is the common pace—we often look back, wondering: “How did I get to this weight?” Long-term weight gain typically happens at a miniscule 1-2 pounds per year,...
May 5, 2015
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9:12 AM
We all fall down, we build strength by getting back up!
Excerpt from HelloHealthy No matter how motivated we are in the morning, we can get driven to the edge by life and lose touch with why we’re on this crazy journey in the first place. Or sometimes...
April 23, 2015
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2:41 PM
Ditch processed granola bars for these yummy no-bake bars!
Ingredients 7 large pitted medjool dates (about 1/2 cup packed), soaked 5 tablespoons hot water 1/2 cup natural peanut butter (with salt) 3 tablespoons brown rice syrup (certified gluten-free...
April 21, 2015
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2:55 PM
Take the Guesswork Out of College Eating
Guidelines For Purchasing Protein and Energy Bars Energy bars should contain about 4-15 grams of protein and be higher in carbohydrates Protein bars should contain about 15-20 grams of protein...
February 26, 2015
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3:59 PM
Weight Loss SUCCESS
Prepare, Record, Assess, Compare = ACCOMPLISH YOUR GOALS!
December 17, 2014
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11:23 AM