Join us for a Gentle Vinyasa Yoga flow and restorative Yin Yoga class as we get ready for the fall semester. Flow through the first half of class to breathe and build strength, then make the smooth transition into Yin with longer, relaxing stretches. You'll come away feeling strong, calm and balanced both mind and body.

All levels and bodies are welcome! Elaine MacDougall teaches in the English department and directs the Writing Center at UMBC. She is a 500hr certified yoga teacher who loves to incorporate inspirational readings into her classes. Hope you can practice with us!