Spring semester can be a lot — classes, research, work, life. Retriever Integrated Health (RIH) is offering support groups and skill-building workshops this semester to help you feel grounded, focused, and connected.

Whether you're looking to manage anxiety, strengthen relationships, improve executive functioning, or connect with other grad students, there's a space for you.

This Spring, RIH is offering:
• Anxiety Toolbox workshops to help you understand and manage anxious thoughts
• Executive functioning skill-building workshops focused on time management and organization
• Graduate student support groups to connect in a confidential, supportive space
• Interpersonal and relationship-focused groups
• Healing-centered groups for navigating family challenges

Most groups require a brief initial consultation, while workshops are open to all UMBC students with no intake required.

Spring 2026 | In-person & virtual options available
Learn more, view dates, and register through the RIH myUMBC page or your RetrieverCare portal.

Taking care of your mental health is part of your success — you don't have to do it alone.