Retriever Activities Center (RAC) : 124 ·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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Nov 17
5 PM
Retriever Activities Center (RAC) : Functional Fitness ·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
Nov 17
6 PM
Retriever Activities Center (RAC) : 144 ·
Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you'll build functional...
Nov 17
8 PM
Retriever Activities Center (RAC) : 144 ·
Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
Nov 18
12 PM
Retriever Activities Center (RAC) : 124 ·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Nov 18
5 PM
Retriever Activities Center (RAC) : 144 ·
In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...
Nov 18
6 PM
Retriever Activities Center (RAC) : 124 ·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Nov 18
7 PM
Retriever Activities Center (RAC) : 144 ·
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Nov 18
8 PM
Retriever Activities Center (RAC) : 144 ·
A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.
Nov 19
9:30 AM
with Jean
The Center for Well-Being : 103 ·
Join Jean in The Gathering Space for Yoga every Wednesday morning at 9:30 a.m.