Retriever Activities Center (RAC) ·
Intramural Sports are an enjoyable and relaxing way to get to know students and faculty on UMBC’s campus. They are a great way to stay fit and active while having fun with your friends. Intramural...
Upcoming Events
Aug 28
7:15 AM
Retriever Activities Center (RAC) ·
We can't wait for our group fitness classes to start this fall! We have a wide variety of classes for you to try. Classes start next Monday 8/28/23 (no classes before 5pm on 8/29/23) #GetActive
Nov 7
12 AM
5v5
Retriever Activities Center (RAC) : Areana Courts ·
Registration: 8/23/23-11/2/2023 League dates: 11/7/2023-12/5/2023 Tuesday, Thursday 6pm-11pm Playoffs: 12/7/2023-12/14/2023 Manager's Meeting 11/3/23 12pm in RAC 230
Dec 1
12 AM
Plank Challenge
Retriever Activities Center (RAC) ·
Gradually build up to a 3-minute plank! Complete the challenge and win a prize. See the attached file for detials.
Dec 1
12 AM
Stron Core
Retriever Activities Center (RAC) ·
This December we are focusing on strong core! Try one of our core classes on Mondays at 6pm or Wednesdays at 4:30pm!
Dec 3
4 PM
Retriever Activities Center (RAC) : 144 ·
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Dec 4
7:15 AM
Retriever Activities Center (RAC) : 124 ·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Dec 4
12 PM
Retriever Activities Center (RAC) : 144 ·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
Dec 4
12 PM
Retriever Activities Center (RAC) : 124 ·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Dec 4
5 PM
Retriever Activities Center (RAC) : Functional Fitness Room ·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.