UMBC Fitness and Wellness
Institutional Group • 2433 people

PINNED ITEMS

JUL
1
July Burpee Challenge
Follow the schedule to work up to 50 burpees in one day!
10:00 AM · Retriever Activity Center (RAC)
The July fitness challenge is here, 50 Burpees! Follow the schedule and you will be doing 50 burpees on July 31st. Complete the challenge and earn a #getactive t-shirt. * As always, when starting...
4 Going
JUN
1
June Wall Sit Challenge
Work up to a 4 minute wall sit by July!
9:00 PM · Retriever Activity Center (RAC) : Your House
Join us for our June Challenge-4 Minute Wall Sit. Follow the schedule and complete the challenge and earn a #getactive UMBC t-shirt! Learn how to do a wall sit here: ...
10 Going
Week 1 of Summer Group Fitness Classes Online
Week 1 Summer Classes-5/26-5/30
Please join us for the following Group Fitness Classes:  5/26 5pm: Kickboxing w/Yvonne 5/27 5pm: Yoga w/Joella 5/28 5pm: Strength & Core w/Jenn 5/30 10am: Tabata 30 w/ Maria...
0
MAY
1
May Push-Up Challenge
Challenge yourself in May with Push-Ups
12:00 AM · Retriever Activity Center (RAC) : Your House!
Ready to tackle something new in May? Join us for a Push-Up Challenge. Work up to 50 push-ups in one day! Complete the challenge and earn a #getactive t-shirt. (T-shirts will be mailed out when we...
3 Going
APR
27
Virtual Core and More w/Jenn
Join Jenn for Core and More!
6:00 PM · Retriever Activity Center (RAC) : Your Home
Join Jenn for Core and More! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
MAY
3
Virtual Yoga w/Erica
Join Erica for Yoga!
11:00 AM · Retriever Activity Center (RAC) : Your Home
Join Erica for Yoga on Sundays at 11am! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
MAY
1
Virtual TBC w/Joella
Join Joella for Total Body Conditioning!
6:00 PM · Retriever Activity Center (RAC) : Your Home
Join Joella on Fridays at 5pm for Total Body Conditioning! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
MAY
1
Virtual Yoga w/Erica
Join Erica for Yoga!
10:00 AM · Retriever Activity Center (RAC) : Your Home
Join Erica on Fridays for Yoga at 10am! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
1 Going
APR
30
Virtual Kickboxing w/Yvonne
Join Yvonne for Kickboxing!
5:00 PM · Retriever Activity Center (RAC) : Your Home
Join Yvonne for Kickboxing on Thursdays at 5pm! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
APR
30
Virtual Yoga w/Joella
Join Joella for Yoga!
10:00 AM · Retriever Activity Center (RAC) : Your House
Join Joella for Yoga on Thursdays at 10am! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
APR
29
Virtual Cardio Dance w/Maria
Join Maria for Cardio Dance!
5:00 PM · Retriever Activity Center (RAC) : Your House
Join Maria for Cardio Dance at 5pm on Wednesdays! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
APR
29
Virtual Yoga with Joella
Join Joella for Yoga!
10:00 AM · Retriever Activity Center (RAC) : Your Home
Join Joella For Yoga on Wednesdays at 10am. Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
APR
27
Virtual Yoga with Joella
Join Joella for Yoga!
10:00 AM · Retriever Activity Center (RAC) : Your Home
Join Joella for Yoga on Mondays at 10am! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
APR
27
Virtual Kickboxing w/Yvonne
Join Yvonne for Kickboxing!
5:00 PM · Retriever Activity Center (RAC) : Your Home
Join Yvonne for Kickboxing at 5pm! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
APR
28
Virtual Pilates with Paula
Join Paula for Pilates!
10:00 AM · Retriever Activity Center (RAC) : Your Home
Join Paula for Pilates on Tuesdays at 10am! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
APR
28
Virtual Cardio Party with Christine
Join Christine for Cardio Party!
5:00 PM · Retriever Activity Center (RAC) : Your Home
Join Christine for Cardio Party at 5pm on Tuesdays! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
APR
1
April Squat Challenge
Complete the April Squat Challenge and earn a #getactive t!
12:00 AM · Retriever Activity Center (RAC) : YOUR HOUSE
Challenge yourself in the month of April.  Join us for the April Squat Challenge! Starting on Day 1 with 10 squats, working all the way up to 230 squats on Day 30! See attachment for the...
11 Going
Update RAC Group Fitness and Event Schedule-3/11-3/13)
Important Update to Group Fitness
All of our Group Fitness classes in the RAC Group Fitness Studio are as scheduled, except for the following: Queer Yoga Event: Canceled Mid-term De-stress Yoga-Canceled Thursday 7:05am...
0
RAC Renovation Walking Hours
RAC Renovation Walking Hours
We now have walking hours from 1pm-2pm Monday-Friday on Court 1! *These may be canceled due to inclement weather/team practices being moved inside.
1
Class Change Alert!
H.I.I.T. with Cat will now be T.B.C with Joella (2/5 @ 5pm)
Wednesday, February 5th at 5pm, H.I.T.T will now be T.B.C (Total Body Conditioning) with Joella. Thank you for your understanding. #GETACTIVE
0
Bootcamp 1/23 @noon Cancelled
Bootcamp Cancelled
Bootcamp @ noon on 1/23 is cancelled.
0
1/15-6pm Class Change
Join Maria for Zumba @ 6pm tonight!
Tonight's 6pm Yoga class with Joella will be Zumba with Maria instead. (For tonight only.) Come and get your dance on!
0
DEC
19
Stress Busters Bootcamp
12:10 PM · Retriever Activity Center (RAC) : Fitness Studio
Come join Alea with a Stress Busters Bootcamp to de-stress from finals on Thursday, December 19th from 12:10-1pm in the RAC Fitness Studio. We hope to see you there! 
1 Going
DEC
18
Cardio Party with Christine
5:00 PM · Retriever Activity Center (RAC) : Fitness Studio
Join Christine's Cardio Party to de-stress from finals on Wednesday, December 18th from 5-6pm in the RAC Fitness Studio. We hope to see you there! 
3 Going
DEC
17
Finals De-Stress Yoga
Breathe In...Breathe Out....Relax!
4:00 PM · Apartment Community Center
Join Erica and Take a break from your studies and refresh your mind! 
DEC
16
Finals De-Stress Yoga
Breathe In...Breathe Out....Relax!
10:00 AM · Harbor Hall : MPR
Joins Joella and give your mind a break with a Finals Week De-Stress Yoga Session! 
DEC
15
Post Basketball Yoga
Join us for Yoga in the Event Center after basketball!
3:45 PM · UMBC Event Center
Going to the Men's and Women's basketball game on the 15th? You should! Join us immediately after the conclusion of the Men's game for Yoga in the Event Center. Bring your yoga mat if you have...
1 Going
Instructor change- 11/14 @ 12pm
Joella will now be teaching Boot Camp
Joella will now be teaching Alea's Boot Camp Class on November 14th @ 12pm. Class will still meet on the track. Hope to see you there! 
0
Class Change Alert Friday 11/1!
Joella will be teaching a sampler class. Erica will be out.
Joella will be teaching a Fitness Basics/Yoga Sampler class in place of her normal Fitness Basics and Erica's Vinyasa Yoga. Join Joella on the track and try something new! (This is only for...
0
Joella is now teaching Fitness Basics on 11/26 @ 12pm
Instructor change from Lindsay to Joella
Joella is now teaching Fitness Basics on November 26th @ 12pm. 
1
CHANGE- Yupa is now teaching WAKE UP YOGA
Yupa is now teaching- 10/24 @ 7am
Instructor change: Yupa will now be teaching Ashley's Wake Up Yoga on 10/24 @ 7:05am
0
11/14- No Weight Training @ 6pm
No Weight Training Class
There will no Weight Training class on November 14th at 6pm due to the closing of the RAC due to a concert. We are sorry for the inconvenience. 
0
Class Change Alert!
Today's 5pm Pound class will be Zumba with Joella!
Come and get your dance on! Today's 5pm pound class will be Zumba with Joella instead. See you at 5!
0
Instructor Change- 10/23 @ 7:05am
Kristen- Energy Medicine Yoga- 10/23
Kristen is now teaching Maureen's Energy Medicine Yoga Wednesday @ 7:05am. 
0
Instructor change- 10/22 @ 7:05 AM- Vinyasa Yoga
Joella-Vinyasa Yoga- 10/22
Joella is now teaching Vinyasa Yoga on Tuesday, October 22nd @ 7:05am. 
0
October 8th-7am INSTRUCTOR CHANGE
Vinyasa 10/8 @ 7am
Vinyasa Yoga with Kristen on Tuesday October 8th is now changed to Vinyasa Yoga with Ashley @ 7am.
1
Instructor Change- 9/20, 10,4, and 10/18- Fridays 4:30-6pm
Instructor change from Maureen to Yupa
The following classes will now be taught by Yupa: 9/20 Friday Flow & Restore- 4:30-6pm 10/4 Friday Flow & Restore- 4:30-6pm 10/18 Friday Flow & Restore- 4:30-6pm  
0
9/18 POP Pilates class change to HIIT- 4pm
CLASS CHANGE 9/18 @ 4pm
POP Pilates with Cat is now changed to HIIT with Alea on September 18th @ 4pm. 
0
SEP
18
Vinyasa Yoga with Erica @ the Quad from 12-1pm
LOCATION CHANGE
12:00 PM · The Quad
Vinyasa Yoga with Erica moved from the group fitness studio to the QUAD on September 16th @ 12pm. 
1 Going
LOCATION CHANGE-Vinyasa Yoga @ Quad 9/18 @12pm
Vinyasa Yoga 9/18 @ 12pm- CLASS LOCATION CHANGE
Vinyasa Yoga will be at the Quad instead of the Group Fitness Studio on September 18th at 12pm.
3
9/17- Class change- RIPPED to HIIT
9/17 @ 5pm- class change
Class change on September 17th @ 5pm from RIPPED with Maria to HIIT with Alea.
1
9/16 @ 6pm- Strong changed to Vinyasa Yoga
Strong changed to Vinyasa Yoga
September 16th @ 6pm- Strong with Maria changed to Vinyasa Yoga with Kristen 
0
Zumba- 9/17 @ 4pm- Instructor Change
Zumba changed from Janet to Joella
Zumba class on 9/17 @ 4pm changed from Janet to Joella. 
2

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JUL
1
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About This Group

*****RAC CLOSED: All RAC activities to include fitness facility activities and equipment use are canceled or postponed starting Thursday, March 12 until at least Sunday, April 5. We will continue to update you as information changes.*****


Fitness & Wellness @ The RAC
Spring 2020 Semester RAC Building Hours of Operation

(January 27th through May 21st)

Mondays through Thursdays: 7am-10pm
Fridays: 7am-9pm
Saturdays and Sundays: 12pm-7pm

RAC Front Desk:
410-455-8888

Fitness & Wellness:
410-455-1539
_____________________________________________________________________

All group fitness class participants are required to sign-in and sign-out in the binder provided at each class.  All classes are FREE to all student, faculty/staff and RAC members.
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Welcome to UMBC Fitness and Wellness at the RAC!  This group provides information on Group Fitness classes, Open Recreation, Fitness Center and Open Pool hours of operation, Campus Programs, clinics, workshops and more! Keep up with our most up-to-date information on opportunities to stay fit and healthy at the RAC by joining this group; by doing so you will receive notifications regarding news, workshops, events, discussions and more.

Any questions, comments or concerns should be expressed to:

Alea Burke
Assistant Director, Fitness and Wellness 
410-455-1539
aleab@umbc.edu
______________________________________________________________________

Athletic and Recreation Links:
Recreation at the RAC
Intramurals at the RAC
Club Sports at the RAC
UMBC Retriever Athletics
Facebook
Twitter
Instagram 

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