PINNED ITEMS
Focusing on small things can create big results!
Check out the attached doc to learn about some small changes that can lead to big health and wellness improvement!
JAN
1
Try some of these small changes to start 2021 positively!
12:00 AM
·
Online
Check out the flyer to see what small changes you can do that can lead to big results in 2021! Complete 20 days and earn a UMBC t-shirt! FMI: aleab@umbc.edu
Start Working Towards Those New Years Fitness Goals Early
This year let's get a jump start on those fitness goals, why wait till January? Starting on Monday, December 21st, everyday at 10am we will posting one of our most popular fitness classes from...
Creative ways to stay strong while at home!
Check out the attached document to learn about creative ways to strength train at home!
DEC
1
Keep your Fitness on Track this Holiday Season!
9:00 AM
·
Online
Stay on track this holiday season with The 12 Day of FITNESS! Each day consists of a different exercise to be completed Tabata style. Tabata-Set a clock for 4 minutes. Each round is: 20...
13 Going
Check out these tips to help with the upcoming holiday eats!
NOV
10
Join us to learn about eating healthy during the holidays!
3:00 PM
·
Online
Join our campus nutritionist, Adam Sachs and learn about how you can make smart nutrition choices during the holiday season. This event is open to students, faculty and staff. Webex...
5 Going
OCT
12
What is a Macro? Why are they important to me? Tell me more!
11:00 AM
·
Online
Join our Campus Dietitian, Adam Sachs to learn all about Macronutrients. Learn what macros are and how they function in the body. There will be time at the end of the presentation for questions. ...
6 Going
Attention Ladies-this info is for you!
Fitness has many health benefits for women. Check out these great reasons why exercise and movement should be part of your daily life!
OCT
1
Self-Care is all about YOU! You deserve it.
12:00 PM
·
Online
We are changing things up a bit for our October Challenge. October is all about self-care. Take some time out of your day to focus on you! Complete 18 out of the 24 self-care daily activities...
19 Going
SEP
26
UMBC Recreation, UMBC CYA, UMBC Alumni Association
12:00 AM
·
Online
UMBC Community, Please join us for our Virtual Retriever 5K walk/run, sponsored by UMBC Recreation, UMBC Chapter of Young Alumni, and UMBC Alumni Association! The first 50 participants to...
SEP
26
Virtual Walk/Run-UMBC Recreation,CYA,OIA
12:00 AM
·
Online
UMBC Community, Please join us for our Virtual Retriever 5K walk/run, sponsored by UMBC Recreation, UMBC Chapter of Young Alumni, and UMBC Alumni Association! The first 50 participants to...
1 Going
SEP
29
Join UMBC's Nutritionist to learn about fueling your body!
4:30 PM
·
Online
Join Adam Sachs for a Q and A session on how to fuel your body for exercise! Adam will discuss options for eating prior and post workout. Come with questions! Can't make the event? We will...
10 Going
SEP
22
Meet the rec staff and learn about what we offer!
4:00 PM
·
Online
Join the UMBC Recreation Staff for a Meet and Greet. Learn about all the things we do and offer to the UMBC Community. Bring your questions! The following staff will be talking about their...
8 Going
SEP
1
Walk your way to a healthier you in September!
8:00 AM
·
Online
Join us for Step into September Walking Challenge! During the month of September, intentionally walk 5 days a week, for a minimum of twenty minutes each walk, for 4 weeks. Complete the...
45 Going
AUG
25
Come and party it up with Christine!
7:00 PM
·
Online
Welcome! Come and join us for one of our most popular group fitness classes-Cardio Party with Christine! Come and dance your way to fun and health. This is a high energy class that will get...
5 Going
·
0 comments
JUL
1
Follow the schedule to work up to 50 burpees in one day!
10:00 AM
·
Retriever Activity Center (RAC)
The July fitness challenge is here, 50 Burpees! Follow the schedule and you will be doing 50 burpees on July 31st. Complete the challenge and earn a #getactive t-shirt. * As always, when starting...
5 Going
JUN
1
Work up to a 4 minute wall sit by July!
9:00 PM
·
Retriever Activity Center (RAC) : Your House
Join us for our June Challenge-4 Minute Wall Sit. Follow the schedule and complete the challenge and earn a #getactive UMBC t-shirt! Learn how to do a wall sit here: ...
10 Going
Week 1 Summer Classes-5/26-5/30
Please join us for the following Group Fitness Classes: 5/26 5pm: Kickboxing w/Yvonne 5/27 5pm: Yoga w/Joella 5/28 5pm: Strength & Core w/Jenn 5/30 10am: Tabata 30 w/ Maria...
MAY
1
Challenge yourself in May with Push-Ups
12:00 AM
·
Retriever Activity Center (RAC) : Your House!
Ready to tackle something new in May? Join us for a Push-Up Challenge. Work up to 50 push-ups in one day! Complete the challenge and earn a #getactive t-shirt. (T-shirts will be mailed out when we...
3 Going
APR
27
Join Jenn for Core and More!
6:00 PM
·
Retriever Activity Center (RAC) : Your Home
Join Jenn for Core and More! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
MAY
3
Join Erica for Yoga!
11:00 AM
·
Retriever Activity Center (RAC) : Your Home
Join Erica for Yoga on Sundays at 11am! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
MAY
1
Join Joella for Total Body Conditioning!
6:00 PM
·
Retriever Activity Center (RAC) : Your Home
Join Joella on Fridays at 5pm for Total Body Conditioning! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
MAY
1
Join Erica for Yoga!
10:00 AM
·
Retriever Activity Center (RAC) : Your Home
Join Erica on Fridays for Yoga at 10am! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
1 Going
APR
30
Join Yvonne for Kickboxing!
5:00 PM
·
Retriever Activity Center (RAC) : Your Home
Join Yvonne for Kickboxing on Thursdays at 5pm! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
APR
30
Join Joella for Yoga!
10:00 AM
·
Retriever Activity Center (RAC) : Your House
Join Joella for Yoga on Thursdays at 10am! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
APR
29
Join Maria for Cardio Dance!
5:00 PM
·
Retriever Activity Center (RAC) : Your House
Join Maria for Cardio Dance at 5pm on Wednesdays! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
APR
29
Join Joella for Yoga!
10:00 AM
·
Retriever Activity Center (RAC) : Your Home
Join Joella For Yoga on Wednesdays at 10am. Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
APR
27
Join Joella for Yoga!
10:00 AM
·
Retriever Activity Center (RAC) : Your Home
Join Joella for Yoga on Mondays at 10am! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
APR
27
Join Yvonne for Kickboxing!
5:00 PM
·
Retriever Activity Center (RAC) : Your Home
Join Yvonne for Kickboxing at 5pm! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
APR
28
Join Paula for Pilates!
10:00 AM
·
Retriever Activity Center (RAC) : Your Home
Join Paula for Pilates on Tuesdays at 10am! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
APR
28
Join Christine for Cardio Party!
5:00 PM
·
Retriever Activity Center (RAC) : Your Home
Join Christine for Cardio Party at 5pm on Tuesdays! Instagram TV: #UMBCREC UMBC REC YouTube TV: https://www.youtube.com/watchv=i6NU1G1Eank&list=PL37R3BjtIgNmsessH2y5RJKKDAWNTI0C7
APR
1
Complete the April Squat Challenge and earn a #getactive t!
12:00 AM
·
Retriever Activity Center (RAC) : YOUR HOUSE
Challenge yourself in the month of April. Join us for the April Squat Challenge! Starting on Day 1 with 10 squats, working all the way up to 230 squats on Day 30! See attachment for the...
11 Going
Important Update to Group Fitness
All of our Group Fitness classes in the RAC Group Fitness Studio are as scheduled, except for the following: Queer Yoga Event: Canceled Mid-term De-stress Yoga-Canceled Thursday 7:05am...
RAC Renovation Walking Hours
We now have walking hours from 1pm-2pm Monday-Friday on Court 1! *These may be canceled due to inclement weather/team practices being moved inside.
H.I.I.T. with Cat will now be T.B.C with Joella (2/5 @ 5pm)
Wednesday, February 5th at 5pm, H.I.T.T will now be T.B.C (Total Body Conditioning) with Joella. Thank you for your understanding. #GETACTIVE
Join Maria for Zumba @ 6pm tonight!
Tonight's 6pm Yoga class with Joella will be Zumba with Maria instead. (For tonight only.) Come and get your dance on!
DEC
19
12:10 PM
·
Retriever Activity Center (RAC) : Fitness Studio
Come join Alea with a Stress Busters Bootcamp to de-stress from finals on Thursday, December 19th from 12:10-1pm in the RAC Fitness Studio. We hope to see you there!
1 Going
DEC
18
5:00 PM
·
Retriever Activity Center (RAC) : Fitness Studio
Join Christine's Cardio Party to de-stress from finals on Wednesday, December 18th from 5-6pm in the RAC Fitness Studio. We hope to see you there!
3 Going
DEC
17
Breathe In...Breathe Out....Relax!
4:00 PM
·
Apartment Community Center
Join Erica and Take a break from your studies and refresh your mind!
DEC
16
Breathe In...Breathe Out....Relax!
10:00 AM
·
Harbor Hall : MPR
Joins Joella and give your mind a break with a Finals Week De-Stress Yoga Session!
DEC
15
Join us for Yoga in the Event Center after basketball!
3:45 PM
·
UMBC Event Center
Going to the Men's and Women's basketball game on the 15th? You should! Join us immediately after the conclusion of the Men's game for Yoga in the Event Center. Bring your yoga mat if you have...
1 Going
Joella will now be teaching Boot Camp
Joella will now be teaching Alea's Boot Camp Class on November 14th @ 12pm. Class will still meet on the track. Hope to see you there!
Joella will be teaching a sampler class. Erica will be out.
Joella will be teaching a Fitness Basics/Yoga Sampler class in place of her normal Fitness Basics and Erica's Vinyasa Yoga. Join Joella on the track and try something new! (This is only for...
Instructor change from Lindsay to Joella
Joella is now teaching Fitness Basics on November 26th @ 12pm.
Yupa is now teaching- 10/24 @ 7am
Instructor change: Yupa will now be teaching Ashley's Wake Up Yoga on 10/24 @ 7:05am
No Weight Training Class
There will no Weight Training class on November 14th at 6pm due to the closing of the RAC due to a concert. We are sorry for the inconvenience.
Today's 5pm Pound class will be Zumba with Joella!
Come and get your dance on! Today's 5pm pound class will be Zumba with Joella instead. See you at 5!
Kristen- Energy Medicine Yoga- 10/23
Kristen is now teaching Maureen's Energy Medicine Yoga Wednesday @ 7:05am.
Joella-Vinyasa Yoga- 10/22
Joella is now teaching Vinyasa Yoga on Tuesday, October 22nd @ 7:05am.
Vinyasa 10/8 @ 7am
Vinyasa Yoga with Kristen on Tuesday October 8th is now changed to Vinyasa Yoga with Ashley @ 7am.
Instructor change from Maureen to Yupa
The following classes will now be taught by Yupa: 9/20 Friday Flow & Restore- 4:30-6pm 10/4 Friday Flow & Restore- 4:30-6pm 10/18 Friday Flow & Restore- 4:30-6pm
CLASS CHANGE 9/18 @ 4pm
POP Pilates with Cat is now changed to HIIT with Alea on September 18th @ 4pm.
SEP
18
LOCATION CHANGE
12:00 PM
·
The Quad
Vinyasa Yoga with Erica moved from the group fitness studio to the QUAD on September 16th @ 12pm.
1 Going
Vinyasa Yoga 9/18 @ 12pm- CLASS LOCATION CHANGE
Vinyasa Yoga will be at the Quad instead of the Group Fitness Studio on September 18th at 12pm.
9/17 @ 5pm- class change
Class change on September 17th @ 5pm from RIPPED with Maria to HIIT with Alea.
Strong changed to Vinyasa Yoga
September 16th @ 6pm- Strong with Maria changed to Vinyasa Yoga with Kristen
Zumba changed from Janet to Joella
Zumba class on 9/17 @ 4pm changed from Janet to Joella.
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