Fitness and Wellness
Institutional Group • 1723 people

PINNED ITEMS

OCT
1
Monthly Health Focus, October
Building Healthy Habits
12:00 AM · Retriever Activities Center (RAC)
This month we are focusing on building healthy habits. Think of a few ways you may be able to make small changes to improve your physical or mental health. Try things like drinking more water,...
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OCT
1
Monthly Fitness Challenge, October
Squat Challenge
12:00 AM · Retriever Activities Center (RAC)
This October work up to 230 squats! Follow the program in the attached file and when you are compleate email aleab@umbc.edu for a prize!
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AUG
28
Fall 2023 Group Fitness Classes
7:15 AM · Retriever Activities Center (RAC)
We can't wait for our group fitness classes to start this fall! We have a wide variety of classes for you to try. Classes start next Monday 8/28/23 (no classes before 5pm on 8/29/23) #GetActive
1 Going · 0 comments

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Fall 2023 Group Fitness Classes
August 28, 2023 at 7:15 AM
AUG
28
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About This Group

Welcome to UMBC Fitness and Wellness at the RAC!  This group provides information on Group Fitness classes, Open Recreation, Fitness Center and Open Pool hours of operation, Campus Programs, clinics, workshops and more! Keep up with our most up-to-date information on opportunities to stay fit and healthy at the RAC by joining this group; by doing so you will receive notifications regarding news, workshops, events, discussions and more. 

Any questions, comments or concerns should be expressed to:

Alea Burke
Assistant Director, Fitness and Wellness 
aleab@umbc.edu
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Athletic and Recreation Links:
Recreation at the RAC
Intramurals
Club Sports
UMBC Retriever Athletics
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