Retriever Activities Center (RAC) : 144 ·
An energy-restoring course designed to increase flexibility and mind-body awareness through poses.
Upcoming Events
Sep 2
8 PM
Retriever Activities Center (RAC) : 144 ·
This class is designed to increase physical strength through weight-bearing and resistance exercises. This class uses a variety of equipment, including kettlebells, sandbags, dumbbells, resistance...
Sep 3
7:15 AM
Retriever Activities Center (RAC) : 144 ·
An energy-restoring course designed to increase flexibility and mind-body awareness through poses.
Sep 3
12 PM
Retriever Activities Center (RAC) : 144 ·
Build strength, improve balance, and increase flexibility in this 30-minute class that combines yoga-inspired movement with focused core exercises. Expect a mix of standing and mat-based poses...
Sep 3
5 PM
Retriever Activities Center (RAC) : 144 ·
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...
Sep 3
6 PM
Retriever Activities Center (RAC) : 144 ·
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
Sep 3
7 PM
Retriever Activities Center (RAC) : 144 ·
Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
Sep 3
8 PM
Retriever Activities Center (RAC) : 124 ·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Sep 4
12 PM
Retriever Activities Center (RAC) : 144 ·
Energy restoring course designed to increase flexibility and mind-body awareness through poses.
Sep 5
11:15 AM
Retriever Activities Center (RAC) : 144 ·
Yoga on the ball is based on the foundation of Hatha yoga, using the ball to support and enhance each pose. By moving the ball in harmony with your breathing, students can create a deeper...