Posts
All UMBC Community, We had to make an adjustment to our December recreation swim calendar. It is for Wednesday, December 15th, where we will be holding recreation swim from 7:30am-9am instead...
December 9, 2021
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2:20 PM
Join Farrah for Mindful Slow Flow Yoga
Join Farrah for Mindful Slow Flow Yoga on Fridays from 4-5pm! Mindful Slow Flow Yoga is an all levels class featuring shoulder and hip openers, focusing on alignment principles that are...
October 12, 2021
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11:30 AM
Short on time? Try one of these 10 minute workouts!
We understand that everyone is very busy with finals and summer coming up soon! Keep on track with your fitness with one of these 10 minute workouts. Have more than 10 minutes? Check out our...
May 10, 2021
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12:18 PM
Meet the Instructors-Part 2
Meet 3 more of our instructors! Paula G. Yvonne O. Alea B. Try one of Paula's Exercise 101 or Yvonne's BW Strength or Kickboxing this week!
April 26, 2021
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1:43 PM
Level-Up your Nutrition Game!
Check out these ideas for some simple ways to improve your overall diet!
April 1, 2021
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9:44 AM
Check out these tips to improve your heart health!
January 28, 2021
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10:08 AM
Focusing on small things can create big results!
Check out the attached doc to learn about some small changes that can lead to big health and wellness improvement!
December 30, 2020
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2:40 PM
Start Working Towards Those New Years Fitness Goals Early
This year let's get a jump start on those fitness goals, why wait till January? Starting on Monday, December 21st, everyday at 10am we will posting one of our most popular fitness classes from...
December 17, 2020
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9:33 PM
Creative ways to stay strong while at home!
Check out the attached document to learn about creative ways to strength train at home!
November 30, 2020
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9:28 AM
Check out these tips to help with the upcoming holiday eats!
October 30, 2020
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11:58 AM