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Join Farrah for Mindful Slow Flow Yoga

Join Farrah for Mindful Slow Flow Yoga on Fridays from 4-5pm! Mindful Slow Flow Yoga is an all levels class featuring shoulder and hip openers, focusing on alignment principles that are...

October 12, 2021 · 11:30 AM

Move It Mondays!

Short on time? Try one of these 10 minute workouts!

We understand that everyone is very busy with finals and summer coming up soon! Keep on track with your fitness with one of these 10 minute workouts. Have more than 10 minutes? Check out our...

May 10, 2021 · 12:18 PM

Move It Monday!

Meet the Instructors-Part 2

Meet 3 more of our instructors! Paula G. Yvonne O. Alea B. Try one of Paula's Exercise 101 or Yvonne's BW Strength or Kickboxing this week!

April 26, 2021 · 1:43 PM

April Monthly Focus-Nutrition

Level-Up your Nutrition Game!

Check out these ideas for some simple ways to improve your overall diet!

April 1, 2021 · 9:44 AM

February Heart Health Month

Check out these tips to improve your heart health!

January 28, 2021 · 10:08 AM

January Health Focus

Focusing on small things can create big results!

Check out the attached doc to learn about some small changes that can lead to big health and wellness improvement!

December 30, 2020 · 2:40 PM

Jump Start 2021!

Start Working Towards Those New Years Fitness Goals Early

This year let's get a jump start on those fitness goals, why wait till January? Starting on Monday, December 21st, everyday at 10am we will posting one of our most popular fitness classes from...

December 17, 2020 · 9:33 PM

Strength Training at Home

Creative ways to stay strong while at home!

Check out the attached document to learn about creative ways to strength train at home!

November 30, 2020 · 9:28 AM

Smart Eating Tips for the Holidays

Check out these tips to help with the upcoming holiday eats!

October 30, 2020 · 11:58 AM

October Health Focus: Women's Health

Attention Ladies-this info is for you!

Fitness has many health benefits for women. Check out these great reasons why exercise and movement should be part of your daily life!

September 30, 2020 · 11:34 AM

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