State Wellness webinars: May 2026

May is Mental Health Awareness Month! Register now!

Training May 6, 2026 at 1:10 PM

The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.

May is Mental Health Awareness Month, a time to pause, reflect, and prioritize what helps you feel balanced and supported. This month’s curated selections invite you to clear the mental clutter and make space for yourself.

All three Medical Plan Providers offer Mental Health Apps at no cost!

Explore CareFirst Unwinding HERE
Explore United Healthcare Calm HERE
Explore Kaiser Permanente's Calm and Headspace HERE

Get Ready to Travel Coast to Coast!

Hit the road on a virtual U.S. adventure to explore iconic destinations, earn points, collect road signs, and log physical activity and vacation-worthy wellness wins. Along the way, discover why each stop belongs on your must-see list while you build well-being habits that last long after your epic shore-to-shore adventure is over! Watch the Coast to Coast Challenge Welcome Video

Mindful Mondays: The Forgiveness Series

Monday, May 11, 11:00 am - 11:30 am: Forgiveness of Others

Forgiving others is choosing to free yourself from emotional strain rather than remaining in a constant "fight-or-flight" state. Forgiving others is a secret to happiness and contentment.
Register for 5/11 Forgiveness of Others

Monday, May 18, 11:00 am - 11:30 am: Forgiveness of Self

Forgiving yourself releases you from the heavy burden of guilt, shame, and self-blame, resulting in improved mental health and lowered anxiety. By turning mistakes into lessons, you'll foster resilience and self-trust.
Register for 5/18 Forgiveness of Self

Tasty Tuesdays with Chef Sandra

Tuesday, May 12, 11:00 am - 11:45 am: Gazpacho

Cool, vibrant, and bursting with flavor, gazpacho is the ultimate warm-weather soup. Ripe tomatoes, crisp cucumbers, peppers, garlic, and olive oil combine into a silky Spanish dish that proves making soup doesn't always need a stove!

Tuesday, May 19, 11:00 am - 11:45 am: Chocolate Truffles and Black Garlic

Decadent chocolate truffles get a bold twist with black garlic, an ingredient known for its molasses-like sweetness and umami depth. These contrasting flavors create a dessert that's sophisticated, surprising, and just a little daring. This is chocolate with a conversation starter baked right in!

Healthy U Wednesdays

Wednesday, May 13, 11:00 am - 11:30 am: Natural Ways to Reduce Anxiety

Anxiety is part of the stress response, which makes you aware of danger. But when stress is persistent, so is the anxiety you may experience. Learn more about how natural remedies like aromatherapy, meditation, being in nature, and other practices can reduce anxiety.

Wednesday, May 20, 11:00 am - 11:45 am: Stronger Minds, Healthier Lives

This uplifting mental health presentation explores what it means to care for your mental well‑being, how to reduce stigma, and everyday habits that support balance, resilience, and overall health.

Wednesday, May 27, 11:00 am - 11:30 am: The Power of Resilience

Resilience is the capacity to bounce back from challenges and view them as opportunities for growth. It's a skill built through daily habits of gratitude, avoiding negative self-talk, and other practices. Learn how to develop and strengthen your power of resilience.

Thrive Thursdays

Thursday, May 7, 11:00 am - 11:30 am: Chair Pilates

Experience the Power of Pilates! Whether you're a beginner or a seasoned pro, this class welcomes all fitness levels. It is like a core workout meets a mini retreat just for you!Register for 5/7 Chair Pilates

Thursday, May 14, 11:00 am - 11:30 am: Finding More Margin in Your Day

Learn tips to lessen time stress, create healthier boundaries, and build more self-care and downtime into your day.

Thursday, May 21, 11:00 am - 11:30 am: Chair Yoga

Experience restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension.

Thursday, May 28, 11:00 am - 11:30 am: Better Sleep for Better Health

Quality sleep connects to brain health, heart health and longevity, and yet nearly half of adults say they don't get enough. Learn how to get your best sleep in this important session.

Friday Guided Meditations

Friday, May 8, 11:00 am - 11:15 am: Letting Go of Obsessive Thoughts About the Past

Obsessive thoughts about the past can be distressing. This guided meditation will provide relief and release.

Friday, May 15, 11:00 am - 11:15 am: Letting Go of Resentment

Letting go of resentments that you have been holding onto will free up emotional space and allow more room for love. It is a gift that you give to yourself.

Friday, May 22, 11:00 am - 11:15 am: Bring in the Positive

Positive thinking reduces stress, anxiety, and depression by shifting focus away from negative thoughts.

Access this pre-recorded guided meditation anytime, as many times, as you like!

Friday, May 29, 11:00 am - 11:15 am: Letting Go and Moving Forward

Letting go isn't about forgetting; it’s about making space to move forward. In this calming guided meditation, you’ll gently release what no longer serves you and reconnect with a sense of clarity, ease, and possibility.

Tips for a Healthier You

Friday, May 8, 11:30 am - 11:45 am: Breathing for Better Health

Practice simple breathing techniques like wave-breathing and diaphragmatic-breathing to help calm your mind and reduce stress.

Friday, May 15, 11:30 am - 11:45 am: Mental Health and Emotional Wellbeing

Mental health and emotional wellbeing are essential to overall health. Learn common mental health myths, signs that someone may need support, and where to find help.

Friday, May 22, 11:30 am - 11:45 am: Coping with Grief and Loss

Grief and loss can deeply impact mental health. Explore the stages of the grief cycle and discover ways to support yourself and loved ones during loss.

Friday, May 29, 11:30 am - 11:45 am: Understanding Social Isolation and Mental Health

Social connection plays a vital role in your physical and mental wellbeing. Explore how social isolation affects mental health, review the signs and symptoms of loneliness, and learn practical ways to build connections to reduce social isolation.

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