LET'S MEDITATE @UMBC, a free drop-in series of 30-minute guided meditations, is based on the LET'S MEDITATE program, which was first offered at Cornell University in 2014.These sessions are...

Virtually join the Counseling Center to check-in on and increase motivation.   For security purposes, the WebeX Meeting link is provided in the comments section of this events post.  

Join us to learn evidence-based skills to reduce distress and build resiliency. You've Got This Workshop is based on mindfulness and scheduled for four topics. Topic 1: Mindfulness and stress...

Please join us virtually for discussion and education focused workshops for UMBC undergraduate and graduate students who identify as women of color. Space designed to allow students to obtain...

LET'S MEDITATE @UMBC, a free drop-in series of 30-minute guided meditations, is based on the LET'S MEDITATE program, which was first offered at Cornell University in 2014.These sessions are...