Super Food Tuesdays!
Super Food of the Month: Legumes
Tuesday, November 26, 2019 · 11 AM - Noon
Super Food of the Month: Legumes!
What are Legumes?
The legume family consists of plants that produce a pod with seeds inside. The term “legume” is used to describe the seeds of these plants.
Common edible legumes include lentils, peas, chickpeas, beans, soybeans, and peanuts.
Legumes provide a range of essential nutrients including protein, carbohydrates, dietary fibre, minerals and vitamins.