Be Well

• Check Your Stress
• Counseling Center On Campus Services

  Feeling stressed out? Take a look at some of the Counseling Center's tools to help you relax and unwind.
• Counseling Center Online Screening Tools

  Did you know the services at the Counseling Center are also free? Utilize their resources, like these online screening tools, to take care of your mental health.
• Do you really need to go gluten-free?

  The gluten-free diet has been gaining popularity for a number of reasons, but before you start this diet, make sure you know what it is and if it's absolutely necessary for your health.
• Eating Disorder Screening

  Perhaps you or someone you know may be suffering from an eating disorder. Here are some questions to help you.
• Food Log

  Word Document · 13.7 KB

  Remember it's not always about the calories, it's about WHERE your calories come from. It's also important to know WHY you're eating and how you're FEELING before, during, and after eating.
• How to Stay Motivated

  "Tell yourself that mistakes are just a part of change. Begin talking to yourself like your own best friend rather than your worst enemy."
• Personal Transformation

  PDF Document · 137.2 KB

  Try this really simple activity that will help see and visualize the person you were, the person you are and the person that you would like to become.
• Stressed or Depressed? Know the difference.
• The Problem with Cheat Days

  “The very phrase ‘cheat day’ sets up enjoying a meal as something forbidden...Separating foods into ‘good’ and ‘bad’ categories encourages you to associate eating with guilt and shame.”
• What You Need to Know About Weight Loss

  Losing weight or maintaining a healthier weight isn't about cutting out food and exercising more - there's a lot more to it!